🥗🥘TURKISH BULGUR PILAF🥘🥗

Turkish Bulgur Pilaf is a healthy, nutritious, tasty, vegan one pot meal that comes together within 30 minutes. Especially popular in turkey as a side dish or as a main meal, the main flavour is from the herbs, onion and tomato.
#Lightmeal #Sidedish #Turkishfood #Healthyrecipe
#Mediterranean #Turkishcuisine #Foodblog
#Veganreipe #Vegetarianrecipe #Mainmeal
🥗🥘TURKISH BULGUR PILAF🥘🥗
Turkish Bulgur Pilaf is a healthy, nutritious, tasty, vegan one pot meal that comes together within 30 minutes. Especially popular in turkey as a side dish or as a main meal, the main flavour is from the herbs, onion and tomato.
#Lightmeal #Sidedish #Turkishfood #Healthyrecipe
#Mediterranean #Turkishcuisine #Foodblog
#Veganreipe #Vegetarianrecipe #Mainmeal
Steps
- 1
Heat oil in a pan over medium heat.
Add onion and stir fry for a few seconds.
Add garlic and chopped bell pepper. Stir fry and allow it to cook for 2-3 minutes. - 2
Add chopped tomatoes, mix well. Cover the pan and allow the mixture to cook for 1-2 minutes.
Add tomato paste, salt, cumin and pepper powders and mix well.
Add bulgur wheat, and stock or water mix well. - 3
Cover the pan and allow the mixture to cook for 15 minutes.
Check if the bulgur wheat is cooked. If not add a little more water or stock and cook. Mine was done in 15 minutes.Add parsley and mix well. Switch off the heat.
- 4
Cover the pan and allow the bulgur pilaf to rest for 5 minutes.
Serve hot Turkish Bulgur Pilaf with some yogurt or with grilled meat, kebabs. - 5
#NOTES:
The general rule to follow is for every cup of extra coarse bulgur you need 2 cups of liquid.
Add vegetables or meat of your choice.
Serve with feta cheese and olives.
Adjust spices according to your taste.
Don't omit adding tomato paste as that adds a tangy or umami flavour to the pilaf. - 6
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