Healthy protein.. rich dry fruit laddu

Name: Healthy protein.. rich dry fruit laddu
Total time: 2400 s
Yield: 15 laddu
Cuisine: Indian
Ingredients: 1 cup chopped dates; 3 tablespoons almonds; 2 tablespoons raisin; 2 tablespoons cashews; 8 dried figs; 1 tablespoon desiccated coconut; 2 green cardamoms – crushed in a mortar-pestle; 100 grams makhana / lotus seeds; 1/2 cup almonds; 1/2 cup cashew; 1 cup coconut (desiccated); 4 tbsp ghee; 2 tbsp cashew (chopped); 2 tbsp almonds (chopped); 2 tbsp pistachios (chopped); 2 tbsp raisins; 2 tbsp sesame seeds; 1/2 tsp cardamom powder; 1 1/2 cup jaggery; 1/2 cup water

Jyoti Prakash Assudani @cook_24726422

#WDC
#dessert
My mom's favourite sweet dish dry fruits laddu love you mom
an extremely healthy and protein-rich ladoo dessert recipe prepared with lotus seeds, dry fruits and jaggery. it is an excellent source of protein, nutrients and supplements, and hence it is typically prepared during the festival season or fasting season. it is typically prepared with a combination of lotus seeds or makhana seeds with different types of dry fruits, nuts and raisins.

Jyoti Prakash Assudani @cook_24726422

Saved

Ingredients

40 minutes

15 laddu

1 cupchopped dates
3 tablespoonsalmonds
2 tablespoonsraisin
2 tablespoonscashews
8dried figs
1 tablespoondesiccated coconut
2green cardamoms – crushed in a mortar-pestle
100 gramsmakhana / lotus seeds
1/2 cupalmonds
1/2 cupcashew
1 cupcoconut (desiccated)
4 tbspghee
2 tbspcashew (chopped)
2 tbspalmonds (chopped)
2 tbsppistachios (chopped)
2 tbspraisins
2 tbspsesame seeds
1/2 tspcardamom powder
1 1/2 cupjaggery
1/2 cupwater

Saved

Steps

40 minutes

1

Firstly, in a large kadai take 100 grams makhana and roast on low flame.
roast until the makhana turns crunchy.
cool completely, and grind to a fine powder. keep aside.
in a pan take ½ cup almonds and ½ cup cashew.
2

Roast until the nuts turn crunchy.
cool completely, and grind to a fine powder. keep aside.
also, roast 1 cup coconut until it turns slightly golden brown.
3

Also, roast 1 cup coconut until it turns slightly golden brown.
transfer to the same bowl and keep aside.
in pan heat 2 tbsp ghee. add 2 tbsp cashew, 2 tbsp almonds, 2 tbsp pistachios and 2 tbsp raisins.
roast until the nuts turn crunchy. transfer to the same bowl.
also, add 2 tbsp sesame seeds and ½ tsp cardamom powder.
mix well making sure everything is well combined. keep aside.
4

To prepare the jaggery syrup, in a large kadai take 2 tbsp ghee, 1½ cup jaggery and ½ cup water.
stir and dissolve the jaggery completely.
boil the syrup until 1 string consistency is attained.
keeping the flame on low, add ladoo mixture and mix well.
5

Mix well making sure the jaggery syrup is well combined with the mixture.
when the mixture is still warm, start preparing the ladoo.
finally, enjoy makhane ladoo for 2 weeks when stored in an airtight container.
6

Enjoy your healthy and protein...rich dry fruit laddu yummy and tasty my mother favourite sweet dish