Thailand

From Suphawit Wotisomboonphun's kitchen in Thailand.

Originally published on Cookpad Thailand as ข้าวเหนียวมะม่วงสูตรเร่งรีบ(ไขมันต่ำ), with US measurements.

A picture of Quick Low-Fat Mango Sticky Rice.

Quick Low-Fat Mango Sticky Rice

Suphawit Wotisomboonphun @suphawit_woti

I just came up with a low-calorie coconut sauce made from buttermilk and wanted to see if it would taste good. Turns out, it's delicious and has less fat and fewer calories than the traditional version.

Nutrition:
Calories: 323 kcal

This recipe is easy to make.

I just came up with a low-calorie coconut sauce made from buttermilk and wanted to see if it would taste good. Turns out, it's delicious and has less fat and fewer calories than the traditional version.

Nutrition:
Calories: 323 kcal

This recipe is easy to make.

Quick Low-Fat Mango Sticky Rice

Suphawit Wotisomboonphun @suphawit_woti

I just came up with a low-calorie coconut sauce made from buttermilk and wanted to see if it would taste good. Turns out, it's delicious and has less fat and fewer calories than the traditional version.

Nutrition:
Calories: 323 kcal

This recipe is easy to make.

I just came up with a low-calorie coconut sauce made from buttermilk and wanted to see if it would taste good. Turns out, it's delicious and has less fat and fewer calories than the traditional version.

Nutrition:
Calories: 323 kcal

This recipe is easy to make.

Saved

Ingredients

5 minutes

1 person

3 1/3 tablespoonsbuttermilk (50 ml)
6 tablespoonsstevia (sweetness equivalent to sugar)
1/4 teaspoonsalt
1serving sticky rice (from a sticky rice and grilled pork vendor or pre-cooked sticky rice)

Saved

Steps

5 minutes

1

Add clean water and sticky rice to a bowl, mix, and microwave for 2-3 minutes until the rice is soft and hot.
2

Mix the buttermilk, stevia, and salt together until well combined.
3

Pour the buttermilk mixture over the sticky rice and mix until evenly coated.

Saved

Cooksnaps

Saved

Suphawit Wotisomboonphun @suphawit_woti

Published in the US on June 17, 2025 09:28

อยากทำอาหารที่อร่อยและดีต่อสุขภาพเองเพราะเรากำหนดได้ว่าจะให้มีสารอาหารที่ดีสุขภาพได้ มากน้อยแค่ไหนกำหนดได้หมดเลย

People also looked for

mango sticky rice

mango sticky rice

Keywords

Rice Buttermilk Pork Glutinous Rice

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