Sweet & Spicy Amla Chutney

Name: Sweet & Spicy Amla Chutney
Total time: 1200 s
Yield: 4 people
Cuisine: Indian
Ingredients: 250 gms amla; 3 tbsp mustard oil; 1 tsp mustard seeds (sarson); 1/2 tsp fenugreek seeds (methi dana); 1 tbsp fennel seeds (saunf); 1/8 tsp hing (asafoetida); 1-2 chopped green chillies; 1/2 tsp salt; 1/2 tsp black salt (kala namak); 1/2 tsp black pepper powder; 2 tsp Kashmiri red chili powder; 1 tbsp cumin powder (jeera); 1/2 tsp crushed cardamoms; 1/2 tsp garam masala powder; 3 tbsp vinegar; 1/4 cup brown sugar / jaggery

Madhu Bindra @madhubindra

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#thcweek19
#amlachutney
A sweet and spicy chutney packed with the goodness of amla. The immunity-boosting amla chutney is a healthy accompaniment for everyday meals. Try this quick and easy recipe that is ready in minutes.

Madhu Bindra @madhubindra

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Ingredients

20 minutes

4 people

250 gmsamla
3 tbspmustard oil
1 tspmustard seeds (sarson)
1/2 tspfenugreek seeds (methi dana)
1 tbspfennel seeds (saunf)
1/8 tsphing (asafoetida)
1-2chopped green chillies
1/2 tspsalt
1/2 tspblack salt (kala namak)
1/2 tspblack pepper powder
2 tspKashmiri red chili powder
1 tbspcumin powder (jeera)
1/2 tspcrushed cardamoms
1/2 tspgaram masala powder
3 tbspvinegar
1/4 cupbrown sugar / jaggery

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Steps

20 minutes

1

To begin, clean and boil the amlas until they are soft. If you are using a pressure cooker, give it four whistles.
2

De-seed the amlas and divide them into sections. Crush them coarsely keeping a few amla sections intact.
3

Heat mustard oil in a pan to the smoking point and let it cool a bit.
4

Add in the mustard, fennel, and fenugreek seeds with hing. Allow them to splutter.
5

Add in the crushed amlas and the green chillies. Mix well and saute for a few minutes. Add a bit of water if required.
6

Next, add in the dry masala - salt, black salt, black pepper powder, Kashmiri red chili powder, and cumin powder. Saute for a minute.
7

Add in the vinegar and brown sugar. Cook until the sugar melts and oil starts appearing on the sides.
8

Finally, add in the crushed cardamoms and garam masala. Mix well.
9

The Sweet & Spicy Amla Chutney is ready to serve. Enjoy with puris or parathas.