Chicken sausage and veggies with Cajun-inspired seasoning

Madeline Kardos
Madeline Kardos @messycooker

@CookinFlynn deserves all the credit

Chicken sausage and veggies with Cajun-inspired seasoning

@CookinFlynn deserves all the credit

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Ingredients

1 hour
4 servings
  1. 1sweet potato
  2. 3bell peppers (red, orange, and yellow)
  3. 1yellow onion
  4. 4chicken sausage (I use Gilbert’s Aloha brand)
  5. 1 teaspoonpaprika
  6. 1 teaspoononion powder
  7. 1 teaspoonItalian seasoning
  8. Sprinkle of salt
  9. 3-4cracks of pepper
  10. 1/2 teaspooncumin
  11. 1shake of red chili flakes
  12. as neededOlive oil

Cooking Instructions

1 hour
  1. 1

    Prepare three baking pans with aluminum foil. Coat with a light layer of olive oil

  2. 2

    Preheat oven to 425 degrees Fahrenheit

  3. 3

    Chop all the vegetables into bite size pieces (cubes for sweet potato, slices for bell peppers, and rough pieces for onion)

  4. 4

    Add the veggies to the pans and drizzle with olive oil. Add the Italian seasoning, salt, and pepper to sweet potatoes. Add the cumin, salt, pepper, and half the paprika and onion powder to onions. Add the other half of the paprika and onion powder, and red chili flakes, salt, and pepper to bell peppers.

  5. 5

    Roast the veggies 10 minutes at a time. Mix up the veggies at each interval. Bake until the sweet potatoes and bell peppers can be easily cut with a fork and the onions start to brown.

  6. 6

    Follow the directions for the chicken sausage (Gilbert’s is east - just microwave in its package for 30 seconds).

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Madeline Kardos
Madeline Kardos @messycooker
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