Can you guess which food group contains the most valuable, high-quality nutrients? If you guessed leafy greens, you are correct! They contain important vitamins and minerals, crazy good amino acids, antioxidants and phytochemicals that help your body sing! Green Smoothies are best way to have a lot of greens into your body. If you drink green smoothies, your body’s immune system and body work correctly. You can improve your health and may reduce diseases.Green smoothies is very easy to cook it. All you need are a blender, greens, fruits and water. You can choice your favorite greens and fruits. I hope you can find your own flavor.Here's my recipe that I drink everyday. I add "Kinako" sometimes in it. Kinako is produced by finely grinding roasted soybeans into powder which contains B vitamins and protein. It's often used in Japanese cooking. 

I was inspired to make this refreshing drink after having a glass of mint lemonade at a local Middle Eastern restaurant. But I didn't have any lemons at home that day , just limes, apples, mint, and cucumber. So I experimented and came up with this sweet and tangy drink. The applesauce and lime (minus its peel) add to the smoothness of this beverage.

A blend of various fruits creates a sweet, easy-to-drink flavor.

I came up with this recipe because I was trying to change my family's diet for us to eat healthy. Since I lost weight healthily, I'm not tired any more, and I simply can't go without this green smoothie.Adding avocado makes the drink easy to drink and gives you beautiful skin!You can substitute the komatsuna with bok choy, spinach, or mizuna. Try with different greens so you won't tire.The kiwi is optional. Try adding a handful of grapes. Recipe by *koro mama *

Yup. You read right. Cactus and orange smoothie. Get past the spikes of the cactus (or “nopal”) and douse your greens with some citrus, and you are bound to end up with a refreshing and healthy concoction. Try it and you will see what I mean! 🌵🍊

Looking for a delicious way to slim down? This Banana, Carrot, and Orange Smoothie with a bit of Spinach and seeds enhances your way to losing weight. It contains essential nutrients that are linked to enhanced metabolism such as B-complex, L-carnitine, iron and coenzyme Q10. Here is what you will get in one serving of this smoothie: 150% DV Vitamin A, 21% DV Vit B1, 34% DV Vit B2, 10% Vit B3 and so much more!

This drink is easy to make and refreshing on a hot day.

I heard that it's really good for your health to have just fruit for breakfast, but I though to add in vegetables which are also so good for you and came up with this smoothie that is really easy to drink.This recipe produces a large amount, so you'll feel full until lunchtime if you have this for breakfast.If it's too thick to drink, add some more water.If you'd like it a bit sweeter, add some honey.For kids, it's easier to drink if you reduce the amount of spinach and increase the amount of banana. Recipe by Kaborin

Smoothie bowls are a great option for our morning breakfast. We can enjoy them as a healthy meal that keeps us refreshed throughout the day.

tropical smoothie

Heres a Weight loss tip : drink a gallon of h20 a day walk for 15 to 20 mins -add some fruits to your diet#smoothies #weightloss #tips #healthy