Mini Quiches with Asparagus and Spring Vegetables

Name: Mini Quiches with Asparagus and Spring Vegetables
Total time: 1800 s
Yield: Serves 4 servings
Ingredients: 2 eggs; 1/4 cup all-purpose flour (35 grams); 1/4 cup cornstarch (30 grams); 1 cup soy or oat cream (250 ml); 1/2 cup shredded Swiss cheese (about 50 grams); Salt and pepper; Espelette pepper (or substitute with a pinch of cayenne); Fresh parsley; Chives; Wild garlic (optional); 1 small zucchini; 1 carrot; 6-8 green asparagus spears; 1 onion; 2 cloves garlic; Olive oil

Goût Saveur Santé @gout_saveurs_sante

Colmar, Grand Est, France

Vegetables are truly delicious! Mini quiches? Yes, please! Enjoy them in the evening with a salad, as a starter at lunch, as bite-sized appetizers for a dinner party, or even for lunch at the office.

Goût Saveur Santé @gout_saveurs_sante

Colmar, Grand Est, France

Vegetables are truly delicious! Mini quiches? Yes, please! Enjoy them in the evening with a salad, as a starter at lunch, as bite-sized appetizers for a dinner party, or even for lunch at the office.

Saved

Ingredients

20 to 30 minutes

Serves 4 servings

2eggs
1/4 cupall-purpose flour (35 grams)
1/4 cupcornstarch (30 grams)
1 cupsoy or oat cream (250 ml)
1/2 cupshredded Swiss cheese (about 50 grams)
Salt and pepper
Espelette pepper (or substitute with a pinch of cayenne)
Fresh parsley
Chives
Wild garlic (optional)
1small zucchini
1carrot
6-8green asparagus spears
1onion
2 clovesgarlic
Olive oil

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Steps

20 to 30 minutes

1

Dice the vegetables, blanch them in boiling water for 5 minutes, drain, and let cool.
2

Mix the eggs, flour, cornstarch, soy or oat cream, Swiss cheese, and the spices and fresh herbs.
3

Add the vegetables.
4

Grease the molds, divide the mixture evenly, and bake at 350°F (180°C) for 20 to 30 minutes.