Millet Bottle-gourd Paratha

Name: Millet Bottle-gourd Paratha
Total time: 1800 s
Yield: makes 4 serving
Cuisine: Indian
Ingredients: 1 cup jowar flour; 1 cup bajra flour; 1/2 cup ragi/nachni; 1 cups Grated bottle gourd; 1 tbsp cumin seeds; 1 tbsp+ ½ cup Sesame seeds; 10-12 curry leaves chopped; 2 green chillies chopped; 1/2 cup chopped coriander leaves; 1 tsp asafoetida; 1 tsp turmeric powder; 1 tbsp oil + oil for making paratha; As Per Taste Salt

Shradha Nema (foodgazin') @foodgazin

Mumbai

This super grains paratha is gluten free and loaded with bunch of benefits. It has a good amount of fiber from bottle gourd, it is made with millets so it is gluten free and is tossed with sesame seeds (loads of benefits). It goes well with chutney, achar,dahi or lassi.

Shradha Nema (foodgazin') @foodgazin

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Ingredients

30 minutes

makes 4 serving

1 cupjowar flour
1 cupbajra flour
1/2 cupragi/nachni
1 cupsGrated bottle gourd
1 tbspcumin seeds
1tbsp+ ½ cup Sesame seeds
10-12curry leaves chopped
2green chillies chopped
1/2 cupchopped coriander leaves
1 tspasafoetida
1 tspturmeric powder
1 tbspoil + oil for making paratha
As Per Taste Salt

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Steps

30 minutes

1

In a mixing bowl add jowar flour, bajra flour, and ragi flour.
2

To this add grated bottle gourd, turmeric powder, cumin seeds, sesame seeds, asafoetida, turmeric powder, and chopped green chili. Coriander leaves and curry leaves and salt.
3

Add sufficient water to mix and knead to smooth soft dough.
4

Roll into a paratha using a rolling pin.
Sprinkle some sesame seeds on top.
5

Roast the paratha on a tawa with ghee/oil.
6

Flip and roast well on the other side.
7

Serve hot with chutney,.dip, achar,.curd, or lassi.

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Shradha Nema (foodgazin') @foodgazin

on June 15, 2022 08:36

Mumbai

Food is not simply stuff that people eat when they are hungry. Food is awesome, delicious, inventive, colorful, inspiring, and so much more. Food binds us together. You have no idea how much it means to me when you tell me that you made a recipe and loved it. My heart fills with joy. Literally.