Bottleground Curry/ Lauki Curry/ दुधी भोपळ्याचा रस्सा

Name: Bottleground Curry/ Lauki Curry/ दुधी भोपळ्याचा रस्सा
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: Fresh bottle gourd 500 gms (peeled and cubed); (reserve the peels to make chutney); 1 tablespoon Cooking oil; 1 tsp Mustard seeds; 1 tsp Cumin seeds; 1/2 tsp Fenugreek seeds; Coriander seeds 1/2 tsp (crushed); Fennel seeds 1/2 tsp (crushed); 1/2 tsp Hing; Curry leaves 10; 2 tsp Ginger garlic paste; 2 Chopped dry red chillies; Chilli powder, turmeric powder, as per taste; Cumin and coriander powders 1 tsp each; 1.5 tsp Kitchen King masala; 1 tablespoon Peanut powder; 1 tsp Jaggery powder; 1 tsp Tamarind pulp; Chopped green coriander leaves 1 tablespoon

Vaishali Suhas @HealthisWealth

Bangalore , India

Bottlegourd / Lauki / Doodhi / Doodhibhopla #kaddu ...call it by any name and it's just delicious any way! This is a wonder vegetable, a superfood which is useful right from its peels to seeds. Its water rich, full of minerals like potassium, calcium, and aids in weight loss. Its juice is very good for gut health and healing of body tissues after illness. Thank you so much dear Cookpad family for your constant love and support!🥰🥰
#WIS #WMJ4 #cookpadindia #gourds #bottlegourd #lauki #bhopla #doodhi #lunch #healthy #curry #season #monsoon #summer

Vaishali Suhas @HealthisWealth

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Ingredients

20 minutes

4 servings

Fresh bottle gourd 500 gms (peeled and cubed)
Lauki ke Gatte Ki Subji
(reserve the peels to make chutney)
1 tablespoonCooking oil
Lauki Halwa/ Doodhi Halwa (Microwave)
1 tspMustard seeds
1 tspCumin seeds
1/2 tspFenugreek seeds
Coriander seeds 1/2 tsp (crushed)
Fennel seeds 1/2 tsp (crushed)
1/2 tspHing
Curry leaves 10
2 tspGinger garlic paste
2Chopped dry red chillies
Chilli powder, turmeric powder, as per taste
Cumin and coriander powders 1 tsp each
1.5 tspKitchen King masala
1 tablespoonPeanut powder
1 tspJaggery powder
1 tspTamarind pulp
Chopped green coriander leaves 1 tablespoon

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Steps

20 minutes

1

First, heat oil in an iron kadhai. Add the mustard and cumin seeds. When they pop, add crushed coriander seeds, fennel seeds, methi seeds, hing, dry red chillies, curry leaves and saute well.
2

Then add ginger and garlic paste, and turn well. Add the gourd pieces and stir cook for 2 minutes
3

Add hot water around 1/2 cup, cover and cook till soft. Then add peanut powder, tamarind pulp, kitchen King masala, jaggery, salt and mix well. Add some more water and cook till the gravy is thick.
4

Garnish with chopped coriander leaves and serve hot with roti, rice or Paratha. Enjoy!

Linked Recipes

Lauki ke Gatte Ki Subji

Lauki Halwa/ Doodhi Halwa (Microwave)

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on June 26, 2022 15:13

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc