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Veggie Idli
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A picture of Veggie Idli.

Veggie Idli

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#HBR
A great way to start the day with healthy tasty nutrient rich veggie idlies. The batter includes oats, urud, methi and veggies peas and carrot. Rich in protein, minerals and vitamins

#HBR
A great way to start the day with healthy tasty nutrient rich veggie idlies. The batter includes oats, urud, methi and veggies peas and carrot. Rich in protein, minerals and vitamins

Read more

Veggie Idli

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#HBR
A great way to start the day with healthy tasty nutrient rich veggie idlies. The batter includes oats, urud, methi and veggies peas and carrot. Rich in protein, minerals and vitamins

#HBR
A great way to start the day with healthy tasty nutrient rich veggie idlies. The batter includes oats, urud, methi and veggies peas and carrot. Rich in protein, minerals and vitamins

Read more
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Ingredients

30 mins
10 servings
  • 3 cidli rice
  • 1tablespoonFenugreek
  • 1 cupurud
  • 1cupOats
  • 2cPeas, carrots mixed, frozen
  • 1tbspGinger, peeled, grated
  • 1tbspGreen chillies, grated
  • 1tablespoonCoriander leaves finely chopped
  • RequiredSalt
  • 1 tspYeast
  • Oil as needed for greasing the idli plate
  • breakfast, idlies
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Steps

30 mins
  1. 1

    Collect the necessary items. Place near the cooking area

    A picture of step 1 of Veggie Idli.
    A picture of step 1 of Veggie Idli.
    A picture of step 1 of Veggie Idli.
  2. 2

    Drain the soaked water. Grind the fenugreek and urud inan idli grinder or a blender by adding water little by little, make a silky smooth batter. Transfer the batter to a big bowl
    Soak oats in 2 cups boiling water.- 30 minutes.
    Grind the soaked rice, and oats in a grinder. Mix both the batters thoroughly with a clean hand. If needed add water to get the right consistency for making idlies.
    Add the yeast and place in a warm place to ferment for 4 hours. You can also ferment overnight

    A picture of step 2 of Veggie Idli.
    A picture of step 2 of Veggie Idli.
    A picture of step 2 of Veggie Idli.
  3. 3

    I used only half of the idli batter for making veggie idlies and the other half for making plain idlis.
    Add the vegetable - carrot, peas, ginger, green chilies and cilantro to the batter. Salt.
    Grease idli mold, fill ¾ the depth. Cook in a idli cooker or in a pressure cooker without weight. Have enough water in the cooker for cooking with steam. Use HIGH FLAME; Let the water boil ; Place the idli stand in the cooker, close the lid ; cook until you smell the cooked smell, 5-8 min

    A picture of step 3 of Veggie Idli.
    A picture of step 3 of Veggie Idli.
    A picture of step 3 of Veggie Idli.
  4. 4

    Turn off the heat. After 5 minutes, open the cooker, take out the idli stand; let cool. Remove the idlies from the mold. Place the idlies in a serving bowl or plate Soft spongy aromatic flavorful idlies are ready to taste. Serve with sambar, chutney, pickle or idli powder

    A picture of step 4 of Veggie Idli.
    A picture of step 4 of Veggie Idli.
    A picture of step 4 of Veggie Idli.
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Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on June 30, 2022 19:19
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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Comments (6)

Aruna Thapar
Aruna Thapar @Arunathapar27
July 01, 2022 05:10
Yummy
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