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Unsweetened Tigernut Milk
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A picture of Unsweetened Tigernut Milk.

Unsweetened Tigernut Milk

Ifeoma Obianagha
Ifeoma Obianagha @ChefIfeoma

It's a plant based milk,rich in fiber,vitamins and minerals,aka non dairy,which is heart friendly ❤️
Best to be drunk first thing in the morning 🙏🏾

It's a plant based milk,rich in fiber,vitamins and minerals,aka non dairy,which is heart friendly ❤️
Best to be drunk first thing in the morning 🙏🏾

Read more

Unsweetened Tigernut Milk

Ifeoma Obianagha
Ifeoma Obianagha @ChefIfeoma

It's a plant based milk,rich in fiber,vitamins and minerals,aka non dairy,which is heart friendly ❤️
Best to be drunk first thing in the morning 🙏🏾

It's a plant based milk,rich in fiber,vitamins and minerals,aka non dairy,which is heart friendly ❤️
Best to be drunk first thing in the morning 🙏🏾

Read more
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Ingredients

3 servings
  • 450 gTigernut
  • Water(controlled)
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Steps

  1. 1

    Soak tigernut overnight after picking and washing with salt to remove stones

  2. 2

    Now add to a power blender, note that milk extracted must be thick,so water must be added sparingly,such that it's just above tigernut level while in blender

  3. 3

    Blend till smooth

  4. 4

    Now sieve with flour sieve or cheese cloth

  5. 5

    Use for tea, cereals, smoothie,juice or as desired, just in place of milk

    A picture of step 5 of Unsweetened Tigernut Milk.
  6. 6

    Stay healthy 🧡

    A picture of step 6 of Unsweetened Tigernut Milk.
    A picture of step 6 of Unsweetened Tigernut Milk.
    A picture of step 6 of Unsweetened Tigernut Milk.
  7. 7

    A picture of step 7 of Unsweetened Tigernut Milk.
    A picture of step 7 of Unsweetened Tigernut Milk.
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Ifeoma Obianagha
Ifeoma Obianagha @ChefIfeoma
on July 29, 2022 10:00
I love nature and agriculture... they produce ingredients for baking and cooking ,thereby ,efficiently utilising the natural and economic resources of my country Nigeria..
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Comments (6)

Brenda Njemanze
Brenda Njemanze @grubskitchen
July 31, 2022 20:22
@ChefIfeoma cheers 🥂
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