Unsweetened Tigernut Milk
It's a plant based milk,rich in fiber,vitamins and minerals,aka non dairy,which is heart friendly ❤️
Best to be drunk first thing in the morning 🙏🏾
Unsweetened Tigernut Milk
It's a plant based milk,rich in fiber,vitamins and minerals,aka non dairy,which is heart friendly ❤️
Best to be drunk first thing in the morning 🙏🏾
Open in Cookpad AppSteps
- 1
Soak tigernut overnight after picking and washing with salt to remove stones
- 2
Now add to a power blender, note that milk extracted must be thick,so water must be added sparingly,such that it's just above tigernut level while in blender
- 3
Blend till smooth
- 4
Now sieve with flour sieve or cheese cloth
- 5
Use for tea, cereals, smoothie,juice or as desired, just in place of milk
- 6
Stay healthy 🧡
- 7
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