Ukadpendi / उकडपेंडी (maharashtrian wheat Upma)

Name: Ukadpendi / उकडपेंडी (maharashtrian wheat Upma)
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup Whole wheat flour; 1/2 cup Besan; 1 tablespoon Oil; Mustard seeds,; cumin seeds,; asafoetida; 10 Curry leaves,; 2 chopped green chillies,; 1 chopped onion; Turmeric and chilli powder,; coriander powder as per taste; Salt to taste; 2 tsp Sugar; 1 tablespoon Yoghurt or lemon juice; 1/4-1/2 cup Hot water; Buttermilk to serve

Vaishali Suhas @HealthisWealth

Bangalore , India

Ukadpendi is a traditional Maharashtrian recipe of tempered and steamed while wheat flour along with spices which can be a very nutritious breakfast/ lunch/ dinner recipe. We usually add chickpea flour for added taste and flavour. It can be packed in lunchbox and tiffin with yoghurt and fruits for a complete meal.
#NVM #cookpad #Wheat #upma #maharashtrian #breakfast #lunch #snack #dinner #winter #steamed #tiffin #lunchbox

Vaishali Suhas @HealthisWealth

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Ingredients

20 minutes

4 servings

1 cupWhole wheat flour
1/2 cupBesan
1 tablespoonOil
Mustard seeds,
cumin seeds,
asafoetida
10Curry leaves,
2chopped green chillies,
1 chopped onion
Turmeric and chilli powder,
coriander powder as per taste
Salt to taste
2 tspSugar
1 tablespoonYoghurt or lemon juice
1/4-1/2 cupHot water
Buttermilk to serve

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Steps

20 minutes

1

I have included detailed recipe here.

Wheat Upma (Ukad Pendi)
2

First, slow roast both the flours till aromatic for around 5 to 8 minutes.
3

Then transfer to a bowl. Heat oil in a kadhai. Pop mustard seeds and Cumin seeds. Add Curry leaves, chillies, crushed garlic and saute well.
4

Then add onions and fry well till soft. Add the roasted flours and continue roasting for another 5 minutes. Add all spices, salt, sugar and combine well.
5

Then add yoghurt, hot water and keep mixing and smoothening the lumps of wheat. Cover and cook for 5 minutes.
6

Garnish with chopped coriander leaves and serve with yoghurt, pickle, or buttermilk. Enjoy!

Linked Recipes

Wheat Upma (Ukad Pendi)

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on May 31, 2024 04:09

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc