Italian Chicken Tender Salad

Name: Italian Chicken Tender Salad
Total time: 1800 s
Yield: Serves 1 serving
Cuisine: American
Ingredients: 2 1/2 oz mixed salad greens; 8 cherry tomatoes; 1 oz red bell pepper rings; 1 oz yellow bell pepper rings; 2 baby corn; 1 1/3 tablespoons extra virgin olive oil; 3 chicken tenders; Italian mixed herbs, to taste; 1 little lemon juice; 1 pinch sea salt; 5 1/3 oz pumpkin chunks with skin; 1 oz mirin; 1/2 oz soy sauce; 2/3 cup water (about 150 ml); 1/3 oz brown sugar; 1 pinch salt

鄭燦華 @cook_Emma

純粹就是喜歡料理-用美食來記錄生活的點點滴滴

Chicken breast is a great source of high-quality protein, almost fat-free, rich in micronutrients, easy to prepare, and can be frozen for storage. It's also cheaper compared to other meats. By cooking it to the right doneness, you can lock in the juices and tenderness! It's the best ingredient for low-carb diets, calorie control, and fitness enthusiasts!

鄭燦華 @cook_Emma

純粹就是喜歡料理-用美食來記錄生活的點點滴滴

Saved

Ingredients

30 minutes

Serves 1 serving

2 1/2 ozmixed salad greens
8cherry tomatoes
1 ozred bell pepper rings
1 ozyellow bell pepper rings
2baby corn
1 1/3 tablespoonsextra virgin olive oil
Italian Herb Lemon Chicken Tenders:
3chicken tenders
Italian mixed herbs, to taste
1little lemon juice
1 pinchsea salt
Japanese Simmered Pumpkin:
5 1/3 ozpumpkin chunks with skin
1 ozmirin
1/2 ozsoy sauce
2/3 cupwater (about 150 ml)
1/3 ozbrown sugar
1 pinchsalt

Saved

Steps

30 minutes

1

Prepare all the necessary ingredients.
2

Blanch the baby corn: Boil water in a pot, add the cleaned and cut baby corn, blanch until cooked, then soak in ice water and drain.
3

Japanese Simmered Pumpkin: Place the pumpkin chunks with skin in a non-stick pan, add mirin, soy sauce, water, brown sugar, and salt in order, cook until the pumpkin is done, then turn off the heat and let it sit for 10 minutes.
4

Italian Herb Lemon Chicken Tenders: Marinate the chicken tenders with lemon juice and sea salt for 5 minutes, then pan-fry them, sprinkle with Italian mixed herbs until the tenders are cooked, remove and let cool.
5

Lay the mixed salad greens as a base, then add the bell pepper rings (wash with cold water and remove seeds before cutting on a clean cutting board), Japanese simmered pumpkin chunks, and Italian herb lemon chicken tenders. Finally, add the cherry tomatoes.
6

Drizzle with extra virgin olive oil and toss before serving.