Ragi (Finger millet/Nachni) Upma

Name: Ragi (Finger millet/Nachni) Upma
Total time: 900 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1/4 cup ragi flour; 1/4 tsp Mustard seeds; 1 tsp chana dal; 1/3 cup onions chopped; 1/2 tsp green chilli minced; A few curry leaves; 1 tsp oil; as per taste Salt; 3/4 cup water; few chopped coriander leaves

Prachi Desai @prachidesai

Navsari

#NR
Ragi upma is not only a fiber-rich dish but also it is a good source of iron, calcium, and magnesium. Ragi lowers the blood sugar level in the body and therefore helps maintain insulin levels.

Prachi Desai @prachidesai

Navsari

#NR
Ragi upma is not only a fiber-rich dish but also it is a good source of iron, calcium, and magnesium. Ragi lowers the blood sugar level in the body and therefore helps maintain insulin levels.

Saved

Ingredients

15 minutes

2 people

1/4 cupragi flour
1/4 tspMustard seeds
1 tspchana dal
1/3 cuponions chopped
1/2 tspgreen chilli minced
A fewcurry leaves
1 tspoil
as per tasteSalt
3/4 cupwater
few chopped coriander leaves

Saved

Steps

15 minutes

1

Dry roast the ragi flour on a low flame and keep it aside.
2

In a pan, heat oil and add curry leaves, mustard seeds, and onions, cook till it becomes transperant, then add the chana daal and stir well.
3

Then add water and salt and bring it to boil.
4

Once it starts boiling gradually stir in the roasted ragi flour and keep stirring well to avoid lumps.
5

Cook it for some time and garnish with some freshly chopped coriander leaves.