I just open the can of refried beans and spoon them on to the shell, then place the olives and onions to your taste I like a lot but totally up to you then I add a small amount of cheese to the shell and wrap in a 8x8 pan I pour a small amount of enchilada sauce in the bottom of the greased pan and place wrapped shell in the pan it holds about 4 but if you want more just use another can of sauce and a bigger pan once the pan is filled with shells pour remaining enchilada sauce over the shells

Then add the cheese I like a lot of cheese so I use about a cup of each favor can't go wrong with cheese the Back at 350 for 30 minutes or until the cheese is melted then serve