Peanut butter protein bars

Name: Peanut butter protein bars
Total time: 7200 s
Yield: 8 servings
Cuisine: American
Ingredients: 2 cups rolled oats; 1 cup all natural unsalted peanut butter; 1/3 cup honey (still too sweet, though reduced from 1/2 c); 1/2 cup whey isolate protein powder; 1 tbsp extra light olive oil; 1/4 tsp salt; 1/4 c Dried blueberries; 1/4 c Freeze Dried strawberries or raspberries; 1/3 c raw almonds; 2 tbsp flax seed; 2 tbsp chia seeds; 1/3 c mini chocolate chips; 1/3 c raisins; 1/4 c sunflower seeds; 1/4 c pumpkin seeds; 2 tbsp cocoa

2 Cancerians cook, Libra eats @lynnD

Santa Fe, NM

No bake homemade snack bars. Note: Above is chocolate chip, dried strawberry, flax seed. Some other combinations: dried blueberry, sunflower seeds, almonds. Raisin, sunflower seeds and pumpkin seeds. Cocoa and dried raspberries.

2 Cancerians cook, Libra eats @lynnD

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Ingredients

1 1/2 hr

8 servings

2 cupsrolled oats
1 cupall natural unsalted peanut butter
1/3 cuphoney (still too sweet, though reduced from 1/2 c)
1/2 cupwhey isolate protein powder
1 tbspextra light olive oil
1/4 tspsalt
Add ins:
1/4 cDried blueberries
1/4 cFreeze Dried strawberries or raspberries
1/3 craw almonds
2 tbspflax seed
2 tbspchia seeds
1/3 cmini chocolate chips
1/3 craisins
1/4 csunflower seeds
1/4 cpumpkin seeds
2 tbspcocoa

Saved

Steps

1 1/2 hr

1

Put peanut butter and honey in a food processor bowl. Pulse to combine with the mixing blade.
2

Add oats and protein powder. Pulse until combined
3

Fold in add ins as desired.
4

Turn out into a parchment lined 8 x 8" pan. Press to form a large square.
5

Cover and freeze for 30 min-1 hr. Defrost for 10 mins and cut into bars.
6

Wrap bars in parchment paper. Store in the refrigerator until ready to use.

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2 Cancerians cook, Libra eats @lynnD

on September 03, 2022 00:15

Santa Fe, NM

A family of cooks, sharing our food adventures and skills. The eaters take it all in. sometimes surprising will their secret skills.#1) I'm a busy professional and mom. I made my first cake from scratch for my father's birthday when I was 10. It's been a great adventure cooking, making and eating ever since. Vegetarian for 30+ years. Exploring the challenges of baking at high altitude. Stretching into vegan techniques. Always ready to learn about new approaches, fresh and healthy ingredients. I appreciate keeping it simple. Sometimes in food, as in life, less is more.

Keywords

Peanut Butter Sunflower Seeds Raisin Pumpkin Seeds Honey Chocolate Chip Blueberry Raspberry Oat Chia Seed Protein Powder Strawberry Cocoa Almond

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Peanut butter protein bars

Peanut butter protein bars

Ingredients

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