Peanut butter protein bars

Name: Peanut butter protein bars
Total time: 7200 s
Yield: 8 servings
Cuisine: American
Ingredients: 2 cups rolled oats; 1 cup all natural unsalted peanut butter; 1/3 cup honey (still too sweet, though reduced from 1/2 c); 1/2 cup whey isolate protein powder; 1 tbsp extra light olive oil; 1/4 tsp salt; 1/4 c Dried blueberries; 1/4 c Freeze Dried strawberries or raspberries; 1/3 c raw almonds; 2 tbsp flax seed; 2 tbsp chia seeds; 1/3 c mini chocolate chips; 1/3 c raisins; 1/4 c sunflower seeds; 1/4 c pumpkin seeds; 2 tbsp cocoa

2 Cancerians cook, Libra eats @lynnD

Santa Fe, NM

No bake homemade snack bars. Note: Above is chocolate chip, dried strawberry, flax seed. Some other combinations: dried blueberry, sunflower seeds, almonds. Raisin, sunflower seeds and pumpkin seeds. Cocoa and dried raspberries.

2 Cancerians cook, Libra eats @lynnD

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Ingredients

1 1/2 hr

8 servings

2 cupsrolled oats
1 cupall natural unsalted peanut butter
1/3 cuphoney (still too sweet, though reduced from 1/2 c)
1/2 cupwhey isolate protein powder
1 tbspextra light olive oil
1/4 tspsalt
Add ins:
1/4 cDried blueberries
1/4 cFreeze Dried strawberries or raspberries
1/3 craw almonds
2 tbspflax seed
2 tbspchia seeds
1/3 cmini chocolate chips
1/3 craisins
1/4 csunflower seeds
1/4 cpumpkin seeds
2 tbspcocoa

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Steps

1 1/2 hr

1

Put peanut butter and honey in a food processor bowl. Pulse to combine with the mixing blade.
2

Add oats and protein powder. Pulse until combined
3

Fold in add ins as desired.
4

Turn out into a parchment lined 8 x 8" pan. Press to form a large square.
5

Cover and freeze for 30 min-1 hr. Defrost for 10 mins and cut into bars.
6

Wrap bars in parchment paper. Store in the refrigerator until ready to use.

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2 Cancerians cook, Libra eats @lynnD

on September 03, 2022 00:15

Santa Fe, NM

A family of cooks, sharing our food adventures and skills. The eaters take it all in. sometimes surprising will their secret skills.#1) I'm a busy professional and mom. I made my first cake from scratch for my father's birthday when I was 10. It's been a great adventure cooking, making and eating ever since. Vegetarian for 30+ years. Exploring the challenges of baking at high altitude. Stretching into vegan techniques. Always ready to learn about new approaches, fresh and healthy ingredients. I appreciate keeping it simple. Sometimes in food, as in life, less is more.

10th for pumpkin seed oil

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Peanut butter protein bars

Peanut butter protein bars

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