Rava /Sooji, Veggies Upma

Name: Rava /Sooji, Veggies Upma
Total time: 1200 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 1 bowl roasted sooji; 2.5 bowls water; 2 Tbsp vegetable oil; 1/3 tsp cumin seeds; 1/3 tsp mustard seeds; 1 Tsp chana dal; 1 Tsp urad dal; 3-4 cashews ,chopped; 2 Tsp roasted moongfali; 6-8 curry leaves; 1 green chilli chopped; 1 small carrot chopped; Half medium capsicum chopped; 1 medium tomato chopped; 1 small onion diced; 1 Tsp ginger chopped; 1 Tsp ghee; 1/4 Tsp turmeric powder; As Required Salt; 1/3 tsp sugar

Dr.Madhumita Mishra @FoodTalking

Odisha

#HBC

My family's favourite breakfast is sooji/semolina Upma. It's easy to prepare and with dals, nuts and veggies, this recipe becomes a wholesome diet. This breakfast also lasts longer.

#HBC

My family's favourite breakfast is sooji/semolina Upma. It's easy to prepare and with dals, nuts and veggies, this recipe becomes a wholesome diet. This breakfast also lasts longer.

Dr.Madhumita Mishra @FoodTalking

Odisha

#HBC

My family's favourite breakfast is sooji/semolina Upma. It's easy to prepare and with dals, nuts and veggies, this recipe becomes a wholesome diet. This breakfast also lasts longer.

#HBC

My family's favourite breakfast is sooji/semolina Upma. It's easy to prepare and with dals, nuts and veggies, this recipe becomes a wholesome diet. This breakfast also lasts longer.

Saved

Ingredients

20 minutes

2-3 servings

1 bowlroasted sooji
2.5 bowlswater
2 Tbspvegetable oil
1/3 tspcumin seeds
1/3 tspmustard seeds
1 Tspchana dal
1 Tspurad dal
3-4cashews ,chopped
2 Tsproasted moongfali
6-8curry leaves
1green chilli chopped
1 small carrot chopped
Half medium capsicum chopped
1 medium tomato chopped
1 small onion diced
1 Tspginger chopped
1 Tspghee
1/4 Tspturmeric powder
As RequiredSalt
1/3 tspsugar

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Steps

20 minutes

1

Heat oil in a pan and add cumin and mustard seeds and allow to splutter. Add both chana dal and Urad dal and saute on low flame.
2

Add cashews, curry leaves, onion, and chili. Fry them.
3

Now mix chopped veggies, tomatoes, salt, sugar, and turmeric powder.
4

Add 2.5 bowls of water, Cover, and allow to boil. Slow down the flame and add roasted sooji stirring continuously to avoid lumps formation. Add the ghee.
5

Semolina absorbs water and Upma is prepared. Garnish with chopped coriander leaves and serve your family with sprouted green moong and apple.

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on September 19, 2022 05:51

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.