Potato tomato panneer masala

Name: Potato tomato panneer masala
Total time: 2100 s
Yield: 6 servings
Cuisine: Indian
Ingredients: 2 tablespoons butter or coconut oil; 20 Small paneer pieces; 20 cashews; 1 bay leaf; 3 cloves; 3 cardamom; 1 inch cinnamon; 1 tablespoon cumin seeds; 1/4 Thekarandi asafetida; 1/4 cup curry leaves; 1/4 cup onion, chopped; 1 inch ginger, finely chopped; 1 teaspoon garlic, finely chopped (optional); 1 cup green capsicum, chopped; 1/2 teaspoon turmeric powder; 2 cups tomato, chopped; 4 cups potato, steamed, peeled, diced; 1 Tablespoon Spice Mix (Tanya, Cumin, Oum. Pepper Powders); 1 tbsp garam masala powder; 1/2 cup coconut milk; 1/4 cup cilantro, finely chopped; as per taste salt to taste

Lakshmi Sridharan Ph D @cook_19872338

USA

#FM #W2
I TRY TO prepare recipes using organic ingredients as much as possible. Tomatoes, curry leaves, herbs are my garden produce. POTATO is rich in healthy minerals, vitamins, AND A WHOLE LOT OF OTHER nutrients, Tasty, nutritious, masala is a complete meal

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

35 mins

6 servings

2 tablespoonsbutter or coconut oil
20Small paneer pieces
20cashews
1bay leaf
3cloves
3cardamom
1 inchcinnamon
1 tablespooncumin seeds
1/4Thekarandi asafetida
1/4 cupcurry leaves
1/4 cuponion, chopped
1 inchginger, finely chopped
1 teaspoongarlic, finely chopped (optional)
1 cupgreen capsicum, chopped
1/2 teaspoonturmeric powder
2 cupstomato, chopped
4 cupspotato, steamed, peeled, diced
1 TablespoonSpice Mix (Tanya, Cumin, Oum. Pepper Powders)
1 tbspgaram masala powder
1/2 cupcoconut milk
1/4 cupcilantro, finely chopped
as per tastesalt to taste

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Steps

35 mins

1

Prepare a checklist. Keep supplies close at hand.
2

Prepare a checklist. Keep supplies close at hand.
3

Prepare a checklist. Keep supplies close at hand. Prepare a checklist. Keep supplies close at hand. Do not boil potatoes in water. Nutrients will get into the water; you will lose them. I steamed potaoes and peeled not completely. because the skin has 12 times the nutrients, minerals. vitamins, anti oxidants as in the flesh
4

After melting the butter in a deep skillet over medium heat fry the paneer pieces. Take it out when it changes color a little.
Dry roast cashews. Puree tomatoes with cashews, ginger and garlic in a blender. Transfer to a bowl
5

In the same pan add mustard seeds, let it splitter, Add bay leaf, cinnamon, cardamom, cloves, cumin, onion, capsicum one by one. 3 minutes. After the onion turns brown, add the ground tomato and cashew puree, stir and cover to boil. Add potatoes. lower the fire. Add masala powder. Stir and cover and keep on stove for another 5 minutes
6

Add the fried paneer and stir. After mixing all the spices and ingredients together add the coconut milk – (3-4 minutes) Turn off the stove. Add salt. Sprinkle kasuri methi and coriander leaves on top.
7

Taste and serve. After it cools down, transfer it to a serving bowl. You can make a masala rice by mixing cooked rice with potato paneer masala. you may serve the masala sabji with dosai, Parotta, or chapati

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Lakshmi Sridharan Ph D @cook_19872338

on October 15, 2022 19:06

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography