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Baingan da bharta/ mashed grilled aubergines,🍆🧅🍅🌶️
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A picture of Baingan da bharta/ mashed grilled aubergines,🍆🧅🍅🌶️.

Baingan da bharta/ mashed grilled aubergines,🍆🧅🍅🌶️

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
Arusha tanzania

' Baingan da bharta' is a very popular Punjabi dish from north India, it is made with a mash of roasted aubergines.you can compare 'baingan da bharta' to the middle eastern dish' Baba ganoush' as the method of roasting aubergines is the same but the seasoning, spices,etc used are totally different and are unique.

' Baingan da bharta' is a very popular Punjabi dish from north India, it is made with a mash of roasted aubergines.you can compare 'baingan da bharta' to the middle eastern dish' Baba ganoush' as the method of roasting aubergines is the same but the seasoning, spices,etc used are totally different and are unique.

Read more

Baingan da bharta/ mashed grilled aubergines,🍆🧅🍅🌶️

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
Arusha tanzania

' Baingan da bharta' is a very popular Punjabi dish from north India, it is made with a mash of roasted aubergines.you can compare 'baingan da bharta' to the middle eastern dish' Baba ganoush' as the method of roasting aubergines is the same but the seasoning, spices,etc used are totally different and are unique.

' Baingan da bharta' is a very popular Punjabi dish from north India, it is made with a mash of roasted aubergines.you can compare 'baingan da bharta' to the middle eastern dish' Baba ganoush' as the method of roasting aubergines is the same but the seasoning, spices,etc used are totally different and are unique.

Read more
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Ingredients

25 mins
4 people
  1. 3large aubergines 🍆
  2. 1/4 cupoil
  3. 3-4sliced onions 🧅
  4. 2finely chopped tomatoes 🍅
  5. 2 tbspfinely chopped coriander leaves 🌿
  6. Salt to taste 🧂
  7. 1 tspkashmiri red chillies powder 🌶️
  8. 1 tspcoriander & cumin powder
  9. 1 tbspginger-garlic paste 🧄
  10. 2 tbspgreen chillies paste
  11. 2 tbspfresh green peas/ 2 small size chopped green capsicum 🫑
  12. 1 tbspghee
  13. 1 tbspginger Juliannes & 2 green chillies finely chopped
  14. 1 tspcumin seeds
  15. 1-1/2 tspturmeric powder
  16. 1/2 tspgaram masala powder
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Steps

25 mins
  1. 1

    Roast the aubergines 🍆 and remove it's skin and mash it, keep aside.

    A picture of step 1 of Baingan da bharta/ mashed grilled aubergines,🍆🧅🍅🌶️.
    Roasting aubergines for 'baingan da bharta'
  2. 2

    Heat oil, add cumin seeds when start to crackle, add sliced onions 🧅, cook till golden, add ginger-garlic paste 🧄 mix well, add finely chopped tomatoes 🍅, salt 🧂 mix well.

  3. 3

    Add kashmiri red chillies powder 🌶️, coriander & cumin powder, turmeric powder, green chillies paste, lf using green peas and mix well, cook until oil comes and add mashed aubergines 🍆 mix well.

  4. 4

    Cook mashed aubergines till oil comes out from the side of the pan and finally add garam masala powder and mix well, add green capsicum 🫑,cook for 3 mins and serve hot, with naan. Garnish with finely chopped coriander leaves 🌿, ginger Juliannes, ghee, finely chopped green chillies.

  5. 5

    Note: if using green peas, omit green capsicum 🫑 and use 1 ingredient of your choice at one time.

Tips

Roasting aubergines for 'baingan da bharta'

Take a large aubergines and apply a little oil all over the aubergines,(charcoal roasted aubergines has a wonderful flavour, but the one roasted on gas is good too).

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Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
on November 08, 2022 15:16
Arusha tanzania
Hi there! l' m Gurpal Kaur ubhi, a passionate home cook who finds joy in experimenting with flavors and creating delicious dishes. cooking for me is more than just preparing meals it's about sharing love, memories and creativity on plate.From comforting classic to exciting new recipes, l love exploring different cuisines and adding my personal touch.Wheter it's a quick weekday meal or a feast for family and friends, I believe every dish has a story to tell. The best recipes are made with love and shared with joy, whether you're a seasoned chef or just starting your culinary journey, I hope my recipes inspire you to cook, taste and share the magic of homemade meals.join me on this flavourful journey and let's inspire each other, one recipe at a time and let's cook with love.
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