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Okra soup
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A picture of Okra soup.

Okra soup

MJ01
MJ01 @mj01
Hertfordshire

Secret to any soup is balanced ratio of offals+fish, to vegetable and sauce

Secret to any soup is balanced ratio of offals+fish, to vegetable and sauce

Read more

Okra soup

MJ01
MJ01 @mj01
Hertfordshire

Secret to any soup is balanced ratio of offals+fish, to vegetable and sauce

Secret to any soup is balanced ratio of offals+fish, to vegetable and sauce

Read more
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Ingredients

45 minutes
8 servings
  1. Okra
  2. Shaki
  3. Abodi
  4. Ponmo
  5. Dried fish
  6. Prawn
  7. Crayfish (ground)
  8. Locust beans
  9. Pepper (rough blend)
  10. Onions (rough blend)
  11. Meat stock
  12. Salt
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Steps

45 minutes
  1. 1

    Prep your available proteins

    A picture of step 1 of Okra soup.
    A picture of step 1 of Okra soup.
  2. 2

    Season and boil beef, offals, pọnmọ etc

    A picture of step 2 of Okra soup.
    A picture of step 2 of Okra soup.
    A picture of step 2 of Okra soup.
  3. 3

    Prep your locust beans. You can rinse off excess salt. If using dry one, soak for few minutes and then wash off excess salt

    A picture of step 3 of Okra soup.
  4. 4

    Roughly blend onions.
    Heat palm oil and sauté your onions.

    A picture of step 4 of Okra soup.
    A picture of step 4 of Okra soup.
  5. 5

    Roughly blend available pepper, I used sweet pepper (Orange and yellow), & Cameroon Pepper and add to pot on medium heat. Allow to fry so as to dry up.

    A picture of step 5 of Okra soup.
  6. 6

    After sauce is properly fried, add meat stock and cooked offals (medium or bite size)

    A picture of step 6 of Okra soup.
    A picture of step 6 of Okra soup.
  7. 7

    Blend your okra, add water just enough to keep the blades moving and the okra to draw

  8. 8

    When stew is properly cooked and combined, add okra. Stir and leave on medium heat for maximum of 5 minutes. Okra is ready, forgot to take further pictures 🤷🏿‍♀️

    A picture of step 8 of Okra soup.
  9. 9

    Like other vegetables, Okra should be cooked with medium heat for a short period so as to get maximum nutrition and taste.

    If you prefer it crunchy, slice your okra instead with a food processor.

    To get a little bit of both, slice some of the okra and blend the rest.

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MJ01
MJ01 @mj01
on January 03, 2023 11:06
Hertfordshire

Comments

Cookingwithseki
Cookingwithseki @cookingwithseki
January 03, 2023 11:24
👍🏼
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