Valpapdi Subji

Name: Valpapdi Subji
Total time: 1200 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 250 gms Flat broad beans or valpapdi beans; 1 tablespoon Peanut oil; 1 tsp Mustard seeds; 1 tsp Cumin seeds; 1 tsp Ginger paste; 1.5 tsp Garlic paste; 1/4 tsp Ajwain/ caraway seeds; 1/2 tsp Turmeric powder; 1 Finely chopped onion; 3 Chopped green chillies; 8-10 Curry leaves; 1/4 tsp Asafoetida; 1 tsp Coriander powder; 1.5 tsp Garam masala; 1 tsp Jaggery powder; 1/2 tsp Aamchur powder; 1 tablespoon Peanut powder; as required Hot water to cook; as required Chopped coriander leaves to garnish

Vaishali Suhas @HealthisWealth

Bangalore , India

The valpapdi beans or belora shenga or valachya shenga taste super yummy in winters and they have their own rustic taste. They can be made into curries or sambar or added in daal or served as a stir fry too . Rich in vegetarian protein, vitamins and fiber, they are very good low calorie food too.
#Dec #w3 #win #week3 #cookpadindia #winter #beans #broadbeans #papdi #curry #proteinrich #valpapdi #shengabhaji #maharashtrian #meal #lunch #dinner #vegetables #local #lunchbox #meals #lowcalorie

Vaishali Suhas @HealthisWealth

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Ingredients

20 minutes

3 servings

250 gmsFlat broad beans or valpapdi beans
Bottle Gourd and Beans Curry
1 tablespoonPeanut oil
French Beans Foogath French Beans Stir fry
1 tspMustard seeds
1 tspCumin seeds
1 tspGinger paste
1.5 tspGarlic paste
1/4 tspAjwain/ caraway seeds
1/2 tspTurmeric powder
1Finely chopped onion
3Chopped green chillies
8-10Curry leaves
1/4 tspAsafoetida
1 tspCoriander powder
1.5 tspGaram masala
1 tspJaggery powder
1/2 tspAamchur powder
1 tablespoonPeanut powder
as requiredHot water to cook
as requiredChopped coriander leaves to garnish

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Steps

20 minutes

1

First, wash and dry the beans. Then remove their strings by snapping the top and bottom ends and taking out the strings attached to the beans. Then cut or break into 1" long pieces.
2

Then heat 1 cup water, add some salt and steam the beans for 10 minutes, which will fasten the cooking process.
3

Now, heat another pan, add oil, mustard, cumin, ajwain seeds, curry leaves, asafoetida/ hing, green chillies and saute well.
4

Then add ginger garlic paste, chopped onion and saute till aromatic. Then add the steamed beans, all the masala powders and mix well. Add hot water if needed and cover the pan. Cook in medium the low flame till the beans turn soft.
5

Add rest of the ingredients, adjust the salt and spices and cook for 1 minute more with lid. Then garnish with chopped coriander leaves and serve with hot bhakris. It's a complete meal and very healthy too.

Linked Recipes

Bottle Gourd and Beans Curry

French Beans Foogath French Beans Stir fry

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on December 12, 2022 19:15

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc