Bite-size Banana Walnut Drop Cake with Oat Flour

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

Soft and crumbly. A naturally sweetened, tasty Mid-Day fuel up.

Bite-size Banana Walnut Drop Cake with Oat Flour

Soft and crumbly. A naturally sweetened, tasty Mid-Day fuel up.

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Ingredients

Prep 15 min, Cook 15 min
24 pieces
  1. Dry ingredients
  2. 1 cup (120 g)Oat flour (Recipe # 16664357)
  3. 1/2 cup (60 g)Unbleached all-purpose flour
  4. 2/3 cup (80 g)Finely chopped walnuts
  5. 1/2 tspBaking soda
  6. 1/2 tspGround cinnamon
  7. Wet ingredients
  8. 2Medium Ripe Bananas -Peeled (approx. 200g)
  9. 2 tbsp (42 g)Honey
  10. 2 tbsp (30 ml)Vegetable oil
  11. This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!

Cooking Instructions

Prep 15 min, Cook 15 min
  1. 1

    In a medium mixing bowl, using whisk to sift all dry ingredients together. Set-aside.

  2. 2

    In a small mixing bowl, mash bananas until a puree has formed; then add Honey and Vegetable oil. Mix thoroughly.

  3. 3

    Add the dry mixture from Step 1 to the wet mixture from Step 2. Fold the mixture over until well combined.

  4. 4

    Place a rack in middle of oven, and preheat oven to 350 ℉ (180 ℃)

  5. 5

    Place a parchment paper or spray non-stick cooking oil on a baking sheet. Scoop out the dough* and place it on the prepared baking sheet. *1 rounded tbsp (30-32 g) makes 24 cookies. Flatten the top with a slightly wet spoon (it will not expand like muffins during baking).

  6. 6

    Bake 15 min at 350 ℉ (180 ℃). Adjust bake time based on your oven.

  7. 7

    Cool on the baking sheet about 1 min. Remove to wire racks; cool completely.

  8. 8

    Enjoy with your favourite hot drinks!

  9. 9

    The cakes take on a muffin like texture after being left overnight in an air-tight container.

  10. 10

    You can store the cakes for up to 5 days in the refrigerator, and for up to 8 weeks in the freezer in a freezer bag or air-tight container.

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marimac's Quest for Flavour
on
British Columbia, Canada
On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.
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