Gajar Mooli Matar Sabzi

Name: Gajar Mooli Matar Sabzi
Total time: 1800 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 2 carrots medium size sliced into 2"pieces; 1 radish sliced into 2" pieces; 1/2 cup green peas; 1 onion chopped finely; 5-6 garlic cloves minced; 1 tsp ginger garlic paste; 3-4 green chillies sliced and deseeded; 1 tomato chopped; 1 tsp lemon juice; 1 tsp coriander powder; 1/2 tsp roasted cumin powder; 1 tsp Kashmiri Red Chilli Powder; 1/4 tsp garam masala; 1 pinch asafoetida (hing); 1/2 tsp cumin seeds; 1/2 tsp mustard seeds; as per taste salt; 2 tbsp mustard oil; 1 tbsp coriander chopped; 1/4 cup water or as needed

Kumkum Chatterjee @cook_12055532

#Win #Week4
#Dec #W3
This Gajar Mooli Matar Sabzi is a steamed and sautéed dry preparation of winter special Carrot Radish Green Peas .This flavourful sabzi is quite colorful. Fresh carrot , radish and peas tossed in mild spices with a dash of fresh green coriander is commonly made during winters in many parts of Northern India when carrots,radish and green peas are in season.This dish makes for a comforting healthy meal in lunch or dinner and pairs well with roti or paratha or as a side dish with dal and rice.

Kumkum Chatterjee @cook_12055532

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Ingredients

30 minutes

3 servings

2carrots medium size sliced into 2"pieces
1radish sliced into 2" pieces
1/2 cupgreen peas
1onion chopped finely
5-6garlic cloves minced
1 tspginger garlic paste
3-4green chillies sliced and deseeded
1tomato chopped
1 tsplemon juice
1 tspcoriander powder
1/2 tsproasted cumin powder
1 tspKashmiri Red Chilli Powder
1/4 tsp garam masala
1 pinchasafoetida (hing)
1/2 tspcumin seeds
1/2 tspmustard seeds
as per tastesalt
2 tbspmustard oil
1 tbspcoriander chopped
1/4 cupwater or as needed

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Steps

30 minutes

1

Peel and slice carrot and radish into 2 inch semi thick strips.Parboil or microwave separately carrot and radish for 3 minutes.Parboil green peas for 2 minutes.Slit the green chillies into thin 1 inch long strips diagonally and deseed.Heat mustard oil in a pan.Reduce flame and sprinkle cumin and mustard seeds.When they splutter,add minced garlic.Saute till aromatic and add onion and fry till translucent.Add pinch of asafoetida and toss.
2

Add the slit green chillies, carrot,radish,green peas and chopped tomato.Sprinkle salt to taste.Add ginger garlic paste,coriander and roasted cumin powder, Kashmiri red chilli powder.Saute and stir cook in medium flame.Sprinkle the juices released during microwaving the vegetables or drizzle some of the stock when parboiling them.Cook till vegetables are soft but should not lose their crunch.Sprinkle lemon juice, garam masala and chopped coriander. Toss to combine all.
3

Garnish with chopped coriander and 1 fried dry red chilli.Serve hot healthy and nutritious Gajar Mooli Matar Sabzi with roti, paratha or as a side with dal and rice in lunch or dinner.