Moong Palak Dal

Name: Moong Palak Dal
Total time: 900 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 4 tbsp Moong Dal (pre roasted); 200 grams Palak / Spinach; 1/2 tsp Cumin seeds; 1 dry red chilli, 1 Bay Leaf; 2 green chilli; 1/4 tsp Turmeric powder; 1 tbsp Mustard Oil; Salt as required; 1/2 tsp Ghee

Sudipa Gope @Sudipagope

#Dec
#W3
#Win
#Week4

Winter is all about fresh leafy greens and Spinach is one amongst all winter leafy vegetable.
Presenting a winter treat which is a nutritious Dal loaded with Spinach where Spinach is combined with Moong Dal.
It is a light Dal as it is made up with just basic seasoning and an excellent nutrition provider.

#Dec
#W3
#Win
#Week4

Sudipa Gope @Sudipagope

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Ingredients

10 - 15 minutes

3-4 servings

4 tbspMoong Dal (pre roasted)
200 gramsPalak / Spinach
1/2 tspCumin seeds
1dry red chilli, 1 Bay Leaf
2green chilli
1/4 tspTurmeric powder
1 tbspMustard Oil
Salt as required
1/2 tspGhee

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Steps

10 - 15 minutes

1

Roughly chop Palak
2

Boil Moong Daal (pressure cook) and keep aside
3

In moderately heated pan / kadhai add oil, allow to heat, add bay leaf + red chilli + cumin seeds and allow to crackle, then add boiled dal along with water, add spinach also + salt + green chilli + turmeric powder and stir well.
4

Give nice rolling boil and cook for 2-3 minutes under high flame.
5

Palak release water so Cook further for 5-6 minutes under medium flame.
6

Simmer and cook for around 2 minutes and dish is ready. Lastly add ghee and stir well.
7

Serve with hot plain rice and enjoy the nutritious dish.
8

Enjoy the nutritious meal.