Katla Phulkopi Kaalia

Name: Katla Phulkopi Kaalia
Total time: 2400 s
Yield: 4-5 servings
Cuisine: Indian
Ingredients: 7-8 Katla pieces of fish weighing 100 gms; pieces Turmeric powder to smear the fish; pieces Salt to smear the fish; 2-3 medium sized potatoes washed, peeled and cubed; 6-7 cauliflower florets; I medium size onion sliced plus 1 medium size onion chopped fine; 2 medium size tomatoes purée; 1 tsp turmeric powder; 1 tsp ginger paste; 1 tsp red chilli powder; 2 Tbsp paste of sliced onions-green chillies; 1 bay leaf; 1 dry red chilli; 1/2 tsp nigella seeds; Salt; 5-6 Tbsp mustard oil; Coriander leaves to garnish

Madhumita Bishnu @Madhubish27

Kolkata

#Jan
#W3
#Win
#Week8
Phulkopi or Cauliflower is a must for all winter main course dishes in Bengal. When combined with fish it gives a distinctive taste and flavour. Let’s dig!

Madhumita Bishnu @Madhubish27

Kolkata

#Jan
#W3
#Win
#Week8
Phulkopi or Cauliflower is a must for all winter main course dishes in Bengal. When combined with fish it gives a distinctive taste and flavour. Let’s dig!

Saved

Ingredients

Preparation time- 10 mins, Cooking time-30 mins

4-5 servings

7-8Katla pieces of fish weighing 100 gms
piecesTurmeric powder to smear the fish
piecesSalt to smear the fish
2-3medium sized potatoes washed, peeled and cubed
6-7cauliflower florets
I medium size onion sliced plus 1 medium size onion chopped fine
2medium size tomatoes purée
1 tspturmeric powder
1 tspginger paste
1 tspred chilli powder
2 Tbsppaste of sliced onions-green chillies
1bay leaf
1dry red chilli
1/2 tspnigella seeds
Salt
5-6 Tbspmustard oil
Coriander leaves to garnish

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Steps

Preparation time- 10 mins, Cooking time-30 mins

1

Take fish pieces wash and smear with turmeric powder and salt and set aside for 5 mins
2

In a pan heat mustard oil and add the fish pieces to fry.
3

Add cauliflower florets and cubed potatoes separately and fry. Set aside
4

Add bay leaf, nigella seeds, stir for 1 second. Add sliced onions and fry until softened. Add the paste of green chillies-chopped onions and fry until mixed well.
5

Make a paste in a bowl of ginger paste-turmeric powder -red chilli powder adding little water and add to the pan. Add tomato purée and stir until rawness leaves
6

Add little water and cook for 2-3 mins.
7

Add 2 cups hot water and add the fried fish pieces, fried potatoes, cauliflower florets. Stir and add salt. Cover to cook. Check and if water is needed then add or else garnish with chopped coriander leaves and set aside
8

Serve with steamed rice and enjoy a main course meal

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Cooksnaps

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Madhumita Bishnu @Madhubish27

on January 16, 2023 05:07

Kolkata

I’m a Home Chef and love cooking different recipes from all across the world. I enjoy sharing and learning from foodies like me. Follow me on my blog madhubish27.com and IG @madhubishskitchen, @madhubish. Thank you