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Ragi nutty smoothie
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A picture of Ragi nutty smoothie.

Ragi nutty smoothie

azhagum arokiyamum/agasthiaherbs
azhagum arokiyamum/agasthiaherbs @healthyfoods

Ragi is a great source of dietary fiber, complex carbs and proteins that keep you satiated and delay gastric emptying time, thereby helping one to reduce overall calorie intake and promote weight loss. Besides this, it also helps in controlling blood sugar spikes and maintaining bone health

Ragi is a great source of dietary fiber, complex carbs and proteins that keep you satiated and delay gastric emptying time, thereby helping one to reduce overall calorie intake and promote weight loss. Besides this, it also helps in controlling blood sugar spikes and maintaining bone health

Read more

Ragi nutty smoothie

azhagum arokiyamum/agasthiaherbs
azhagum arokiyamum/agasthiaherbs @healthyfoods

Ragi is a great source of dietary fiber, complex carbs and proteins that keep you satiated and delay gastric emptying time, thereby helping one to reduce overall calorie intake and promote weight loss. Besides this, it also helps in controlling blood sugar spikes and maintaining bone health

Ragi is a great source of dietary fiber, complex carbs and proteins that keep you satiated and delay gastric emptying time, thereby helping one to reduce overall calorie intake and promote weight loss. Besides this, it also helps in controlling blood sugar spikes and maintaining bone health

Read more
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Ingredients

15 mints
1 serving
  • 2 spoonsragi flour
  • 2 spoonsroasted nuts(100 gms of pista)
  • 100 gms of pumpkin seeds
  • 100 gmswatermelon seeds
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Steps

15 mints
  1. 1

    100 ml of water, when it boils add the mixed ragi flour in boiling water mix well, add one spoon of roasted nuts, you can add salt or sugar as per your taste, mix in low flame for 15 mints and serve in the glass topping one spoon roasted nuts

    A picture of step 1 of Ragi nutty smoothie.
    A picture of step 1 of Ragi nutty smoothie.
    A picture of step 1 of Ragi nutty smoothie.
  2. 2

    You can take your choice of nuts

    A picture of step 2 of Ragi nutty smoothie.
    A picture of step 2 of Ragi nutty smoothie.
    A picture of step 2 of Ragi nutty smoothie.
  3. 3

    It’s very healthy and filled breakfast 😍😍

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azhagum arokiyamum/agasthiaherbs
azhagum arokiyamum/agasthiaherbs @healthyfoods
on February 08, 2023 10:05

Comments

Jasmin Motta _ #BeingMotta
Jasmin Motta _ #BeingMotta @cook_12567865
February 08, 2023 16:09
Healthy
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