Ragi nutty smoothie

Name: Ragi nutty smoothie
Total time: 900 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 2 spoons ragi flour; 2 spoons roasted nuts(100 gms of pista); 100 gms watermelon seeds

azhagum arokiyamum/agasthiaherbs @healthyfoods

Ragi is a great source of dietary fiber, complex carbs and proteins that keep you satiated and delay gastric emptying time, thereby helping one to reduce overall calorie intake and promote weight loss. Besides this, it also helps in controlling blood sugar spikes and maintaining bone health

azhagum arokiyamum/agasthiaherbs @healthyfoods

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Ingredients

15 mints

1 serving

2 spoonsragi flour
2 spoonsroasted nuts(100 gms of pista)
100 gms of pumpkin seeds
100 gmswatermelon seeds

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Steps

15 mints

1

100 ml of water, when it boils add the mixed ragi flour in boiling water mix well, add one spoon of roasted nuts, you can add salt or sugar as per your taste, mix in low flame for 15 mints and serve in the glass topping one spoon roasted nuts
2

You can take your choice of nuts
3

It’s very healthy and filled breakfast 😍😍