Dalia Khichdi

Name: Dalia Khichdi
Total time: 1200 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 1 cup Dalia; 3/4 cup Moong Dal (pre roasted); 1 sweet Potato; 4-5 French Beans; 1 small Carrot; 1/2 bowl green peas; 4-5 broad Beans; 4-5 Cauliflower florets; 1 tsp Paanch Phoron; 3-4 green chilli; 2 tbsp Mustard Oil; 2 dry red chilli; 1/2 tsp Turmeric powder; Salt as required; Water as required; 1 ” Ginger (grated); 1 Bay Leaf; 1 tsp Ghee (optional)

Sudipa Gope @Sudipagope

#Feb
#W2
#HW

Dalia is a great source of nutrition and Moong Dal is a good source of Protein .
This great combo is a perfect source of health and its delicious too.
A healthy one pot breakfast and a happy health.

#Feb
#W2
#HW

Dalia is a great source of nutrition and Moong Dal is a good source of Protein .
This great combo is a perfect source of health and its delicious too.
A healthy one pot breakfast and a happy health.

Sudipa Gope @Sudipagope

#Feb
#W2
#HW

Dalia is a great source of nutrition and Moong Dal is a good source of Protein .
This great combo is a perfect source of health and its delicious too.
A healthy one pot breakfast and a happy health.

#Feb
#W2
#HW

Dalia is a great source of nutrition and Moong Dal is a good source of Protein .
This great combo is a perfect source of health and its delicious too.
A healthy one pot breakfast and a happy health.

Saved

Ingredients

20 minutes

3-4 servings

1 cupDalia
3/4 cupMoong Dal (pre roasted)
1sweet Potato
4-5French Beans
1small Carrot
1/2 bowlgreen peas
4-5broad Beans
4-5Cauliflower florets
1 tspPaanch Phoron
3-4green chilli
2 tbspMustard Oil
2dry red chilli
1/2 tspTurmeric powder
Salt as required
Water as required
1” Ginger (grated)
1Bay Leaf
1 tspGhee (optional)

Saved

Steps

20 minutes

1

Soak Moong Dal for 2-3 hours, soak Dalia for 10 - 15 minutes.
2

Steam vegetables upto 50 % - 60% and keep aside.
3

In moderately heated pan / kadhai add oil and allow to heat,add dry red chilli + paanch photon + bay leaf and allow to crackle, add Ginger + Dalia + Moong Dal + salt + turmeric powder + green chilli and sauté for 4-5 minutes.
4

Add steamed vegetables along with water and sauté for 2-3 minutes
5

Then add around 1 litre water + salt and cook for 4-5 minutes, Dalia absorbs much water, so if required add more water so that Dalia and Dal is well cooked. After cooling it will turn thick and dry, so add water accordingly.
6

Lastly add ghee, stir well and switch off flame. Dish is done.
7

Serve hot hot and accompany with Papad or with any fries.
8

Serve with salad for a complete healthy breakfast.