Run frozen plastic tub with goulash under hot water till tub and separate from content, put in glass bowl in microwave, six minutes on defrost, stuff in pepper.

Preheat oven to 250F degrees. Wash green pepper, slice cap, remove seeds. Stuff pepper, sprinkle with parmesan cheese, cap back on top, bake 20 to 40 minutes till you smell the pepper from the oven. Done.

To make whole turkey goulash, bake the turkey, breast down, 1/2 hour, 450F degrees, then flip, bake 350F degrees, half an hour. While baking, glaze onions in a cup of olive oil, 30 minutes. Bake flour with onions once glazed. Add balsamic vinegar. Debone meat, put meat in dutch oven with spices, vegetables, and pan drippings. Simmer 3 hours or add water and simmer overnight. Freeze.