Horse Mackerel Tsumire (Fishballs) For Toddlers on Solids
Since my toddler has moved onto solids, I gave fish a try. I served the fish in bite-sized dumplings as easy-to-eat finger food.
Adjust the amount according to your child's needs.
Here are the suggested daily nutrition figures:
Carbohydrates: Boiled rice 90 g, rice 80 g
Vitamins: Vegetables 40-50 g
Proteins: Meat, fish 15-20 g, tofu 50-55 g, egg 1/2-2/3, dairy 100 g For 10 5g dumplings. Recipe by Banyangarden
Horse Mackerel Tsumire (Fishballs) For Toddlers on Solids
Since my toddler has moved onto solids, I gave fish a try. I served the fish in bite-sized dumplings as easy-to-eat finger food.
Adjust the amount according to your child's needs.
Here are the suggested daily nutrition figures:
Carbohydrates: Boiled rice 90 g, rice 80 g
Vitamins: Vegetables 40-50 g
Proteins: Meat, fish 15-20 g, tofu 50-55 g, egg 1/2-2/3, dairy 100 g For 10 5g dumplings. Recipe by Banyangarden
Cooking Instructions
- 1
Fillet the fish, and remove the skin and bones. Or better yet, ask your local fishmonger to fillet the fish for you!
- 2
This is an easy way to remove the small bones: Remove the skin, then cut alongside the bones on both sides. Alternatively, leave on the skin, cut the fish, then scoop out the flesh with a spoon.
- 3
Mince the fish with a knife, then sprinkle on 1 teaspoon of katakuriko. I used 1 teaspoon per cut of fish (about 50 g each).
- 4
Roll each portion into a small ball about 5 g each. I was able to yield 10 balls from 50 g of minced fish.
- 5
The smaller the dumpling, the easier they are to cook through. Feel free to shape into desired sizes (just be sure to thoroughly cook them through).
- 6
Put the dumplings into boiling water. When the dumplings float to the top, they are ready. Scoop them out and serve.
- 7
These can also be frozen! Put them in a storage container, cool, then freeze. (They should be consumed within about a week.)
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