Soybean Black Chickpeas Ghugni Chat

Name: Soybean Black Chickpeas Ghugni Chat
Total time: 1800 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1/3rd cup soybeans; 2/3rd cup Black chickpeas; 2 tbsp sesame oil; 1 tbsp mustard oil; 1/2 tsp mustard seed; 1/2 tsp cumin seed; 1 bay leaf; 1 red chili; 1 tsp salt; 1/2 tsp Turmeric powder; 1 tsp Chili powder; 2 tsp coriander powder; 1 tsp Amchur powder; 2 tbsp beaten curd; 2 tbsp tamarind chutney; 2 tbsp finely chopped onion; 2 tbsp finely chopped sweet green mango; 1 tbsp Chopped green chili; 2 tbsp bhujia

Ratna Lalwani @ratna62

Kolkata

Soybean and black chickpeas are rich sources of protein. In addition soybean is full of fat. This preparation is therefore most suitable for health benefits . Also easy and simple to prepare.

Ratna Lalwani @ratna62

Kolkata

Soybean and black chickpeas are rich sources of protein. In addition soybean is full of fat. This preparation is therefore most suitable for health benefits . Also easy and simple to prepare.

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Ingredients

30mins

2 people

1/3rd cup soybeans
2/3rd cup Black chickpeas
2 tbspsesame oil
1 tbspmustard oil
1/2 tspmustard seed
1/2 tspcumin seed
1bay leaf
1red chili
1 tspsalt
1/2 tspTurmeric powder
1 tspChili powder
2 tspcoriander powder
1 tspAmchur powder
2 tbspbeaten curd
2 tbsptamarind chutney
2 tbspfinely chopped onion
2 tbspfinely chopped sweet green mango
1 tbspChopped green chili
2 tbspbhujia

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Steps

30mins

1

Take soybean and black chickpeas in separate bowls.
2

Soak in water overnight. Rinse thoroughly next day morning.
3

Remove the skin of soybean one by one using hand. This is necessary because the skin is hard to digest.
4

Boil soybean and black chickpeas in a pressure cooker till whistle blows twice. Discard the water and rinse with fresh water.
5

In a kadhai, switch on the burner and add oil. Add all the ingredients and allow them to flutter. Add boiled chana and soybean into hot oil and mix well. Add all the spices except amchur powder and mix gently.
6

Add 1/2cup water and cover with lid. When the water becomes dry, add amchur powder and switch off the burner.
Transfer the ghugni in a bowl.
Finely chop green chili, onion and sweet green mango. Also prepare beaten curd and tamarind chutney and bhujia.
7

Transfer the ghugni into a serving bowl. Add chopped vegetables. Spread curd and tamarind chutney. Finally sprinkle bhujia on top.
Ghugni chat is ready to serve.

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Cooksnaps

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Ratna Lalwani @ratna62

on June 03, 2023 04:43

Kolkata

I am a senior citizen. At present, kitchen is my laboratory. I think more and cook less. I try something whenever new idea comes to mind. My recipes are simple but interesting, tasty, diet friendly and quick with minimum oil and ingredients . I belong to Jain community , therefore my dishes are strictly vegetarian cuisine.