Parval sabzi (Pointed Gourd Sabzi)

Name: Parval sabzi (Pointed Gourd Sabzi)
Total time: 1200 s
Yield: 4 persons
Cuisine: Indian
Ingredients: 500 gram fresh and tender pointed gourd; 2 tbsp oil; 1 tsp red chilli powder; 1/2 tsp turmeric powder; 1 tbsp cumin coriander powder; Pinch asafoetida; Salt to taste; Finely chopped coriander,for garnish

Deepa Rupani @dollopsbydipa

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#cookpadindia

PARVAL NU SHAK
(POINTED GOURD SABZI)

Pointed gourd is a vegetable with a white or light green stripe in dark green color is commonly known as parval. This vine grows in a warm and humid environment. This vegetable is very healthy and is abundant in the month of May to August. Rich in vitamin A, B1, B2, vitamin C and calcium, this vegetable also contains minerals like potassium, phosphorus, magnesium. Also, being low in calories, it is helpful in keeping cholesterol levels low. Rich in fiber, this vegetable keeps digestion good. Ayurvedic treatment for years.
Here I have made simple parval sabzi with basic spices.

#ssp
#cookpadindia

PARVAL NU SHAK
(POINTED GOURD SABZI)

Deepa Rupani @dollopsbydipa

અમદાવાદ

#ssp
#cookpadindia

PARVAL NU SHAK
(POINTED GOURD SABZI)

#ssp
#cookpadindia

PARVAL NU SHAK
(POINTED GOURD SABZI)

Saved

Ingredients

20 minutes

4 persons

500 gramfresh and tender pointed gourd
2 tbspoil
1 tspred chilli powder
1/2 tspturmeric powder
1 tbspcumin coriander powder
Pinchasafoetida
Salt to taste
Finely chopped coriander,for garnish

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Steps

20 minutes

1

Wash and trim pointed gourd from both sides.Remove seeds if any. Cut into halves and make thin slices.
2

Pressure cook for three whistles.
3

Heat oil in pan. Add asafoetida and turmeric powder and add pressure cooked pointed gourds.
4

Also add salt, red chilli powder and cumin coriander powder. Mix well.
5

Now cook and sauté on slow flame till oil separates. Stir at intervals. Then turn off the heat.
6

Garnish with coriander and serve hot with meals.