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Pui Saag or Malabar Spinach
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A picture of Pui Saag or Malabar Spinach.

Pui Saag or Malabar Spinach

Ratna Lalwani
Ratna Lalwani @ratna62
Kolkata

Pui saag is one of the most nutritious vegetable in summer. It is very much beneficial in intestinal problems like dysentery, constipation etc. Such health problems are common during summer and rainy season.

Pui saag is one of the most nutritious vegetable in summer. It is very much beneficial in intestinal problems like dysentery, constipation etc. Such health problems are common during summer and rainy season.

Read more

Pui Saag or Malabar Spinach

Ratna Lalwani
Ratna Lalwani @ratna62
Kolkata

Pui saag is one of the most nutritious vegetable in summer. It is very much beneficial in intestinal problems like dysentery, constipation etc. Such health problems are common during summer and rainy season.

Pui saag is one of the most nutritious vegetable in summer. It is very much beneficial in intestinal problems like dysentery, constipation etc. Such health problems are common during summer and rainy season.

Read more
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Ingredients

30mins
2-3 people
  • 2stems of pui plant
  • 1parwal
  • 1onion
  • 1small slice of pumpkin
  • 1boiled potato
  • 2 tbspMustard oil
  • 1 tbsppanch foron
  • 1 tbspmustard seed
  • 1 tbspposto
  • 1 inchginger
  • 2green chilis
  • 1pulp of tamarind
  • 1 tspsalt
  • 1 tspTurmeric powder
  • 1 tspChili powder
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Steps

30mins
  1. 1

    Separate the stems of pui plant from the leaves. Rinse thoroughly. Boil the stems in a pressure cooker with salt till whistle blows once.

    A picture of step 1 of Pui Saag or Malabar Spinach.
    A picture of step 1 of Pui Saag or Malabar Spinach.
    A picture of step 1 of Pui Saag or Malabar Spinach.
  2. 2

    Chop parwal, pumpkin, boiled potato and onion into small pieces. Prepare chili, ginger, mustard seed, posto and tamarind paste.

    A picture of step 2 of Pui Saag or Malabar Spinach.
    A picture of step 2 of Pui Saag or Malabar Spinach.
    A picture of step 2 of Pui Saag or Malabar Spinach.
  3. 3

    In a kadhai, add oil. When the oil becomes hot, add panch foron and allow them to flutter. Add parwal and saute for 2-3 minutes. Then add onion and pumpkin and mix well. Cover the kadhai with lid. When the vegetables become light brown in color, add boiled potatoes and the chopped pui leaves. Add all the spices. Mix thoroughly and cover with lid.

    A picture of step 3 of Pui Saag or Malabar Spinach.
    A picture of step 3 of Pui Saag or Malabar Spinach.
    A picture of step 3 of Pui Saag or Malabar Spinach.
  4. 4

    Now add boiled pui stems and little water. Mix well and cook for 3-5 minutes. Add ginger posto mustard seed paste. Mix thoroughly. Cook till the water is reduced.

    A picture of step 4 of Pui Saag or Malabar Spinach.
    A picture of step 4 of Pui Saag or Malabar Spinach.
    A picture of step 4 of Pui Saag or Malabar Spinach.
  5. 5

    Transfer the curry into a serving bowl and serve hot with rice.

    A picture of step 5 of Pui Saag or Malabar Spinach.
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Ratna Lalwani
Ratna Lalwani @ratna62
on June 25, 2023 04:48
Kolkata
I am a senior citizen. At present, kitchen is my laboratory. I think more and cook less. I try something whenever new idea comes to mind. My recipes are simple but interesting, tasty, diet friendly and quick with minimum oil and ingredients . I belong to Jain community , therefore my dishes are strictly vegetarian cuisine.
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