Spinach and Chickpea Soup

Raven
Raven @poefan
Southern USA

My mom used to make this soup for me whenever I was sick. It would always make me feel better. Makes about 8 cups of soup

Spinach and Chickpea Soup

My mom used to make this soup for me whenever I was sick. It would always make me feel better. Makes about 8 cups of soup

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Ingredients

4 servings
  1. 3-4carrots
  2. Bagfresh Spinach
  3. 1small onion
  4. 1pd of ground turkey or ground sirloin
  5. 2 canschickpeas drained and rinsed
  6. TeaspoonGarlic
  7. 3 tablespoonstomato paste
  8. 1 tablespoonRed Pepper Flakes
  9. 2 tspPoultry seasoning (if using ground turkey
  10. 1 (16 oz) container of vegetable, chicken, or beef broth
  11. 1 tablespoonveggie oil

Cooking Instructions

  1. 1

    Gather together all of your ingredients

  2. 2

    Take half of the chickpeas and mash them with a fork set aside.

  3. 3

    In a dutch oven, cook the meat over medium high heat till no longer pink. Drain any fat. Set aside.

  4. 4

    Add the oil to the dutch oven. Add carrot, onion, and garlic cook over till soft.

  5. 5

    When carrots and onion are cooked, add drained meat, chickpeas, broth seasonings, and tomato paste. Cover and simmer.

  6. 6

    Place Spinach in a colander. Place on top of pan with boiling water. When done, add to simmering soup

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Raven
Raven @poefan
on
Southern USA
Happily married mother of 4 boys who loves to cook and bake.
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