Spinach and Chickpea Soup

Name: Spinach and Chickpea Soup
Yield: 4 servings
Cuisine: American
Ingredients: 3-4 carrots; Bag fresh Spinach; 1 small onion; 1 pd of ground turkey or ground sirloin; 2 cans chickpeas drained and rinsed; Teaspoon Garlic; 3 tablespoons tomato paste; 1 tablespoon Red Pepper Flakes; 2 tsp Poultry seasoning (if using ground turkey; 1 tablespoon veggie oil

Raven @poefan

Southern USA

My mom used to make this soup for me whenever I was sick. It would always make me feel better. Makes about 8 cups of soup

Raven @poefan

Southern USA

My mom used to make this soup for me whenever I was sick. It would always make me feel better. Makes about 8 cups of soup

Saved

Ingredients

4 servings

3-4carrots
Bagfresh Spinach
1small onion
1pd of ground turkey or ground sirloin
2 canschickpeas drained and rinsed
TeaspoonGarlic
3 tablespoonstomato paste
1 tablespoonRed Pepper Flakes
2 tspPoultry seasoning (if using ground turkey
1 (16 oz) container of vegetable, chicken, or beef broth
1 tablespoonveggie oil

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Steps

1

Gather together all of your ingredients
2

Take half of the chickpeas and mash them with a fork set aside.
3

In a dutch oven, cook the meat over medium high heat till no longer pink. Drain any fat. Set aside.
4

Add the oil to the dutch oven. Add carrot, onion, and garlic cook over till soft.
5

When carrots and onion are cooked, add drained meat, chickpeas, broth seasonings, and tomato paste. Cover and simmer.
6

Place Spinach in a colander. Place on top of pan with boiling water. When done, add to simmering soup