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Seabass with vegetables in the oven
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A picture of Seabass with vegetables in the oven.

Seabass with vegetables in the oven

ALEX xx ✈🇬🇧🇱🇹
ALEX xx ✈🇬🇧🇱🇹 @ALEX_76
Scotland, United Kingdom

Very healthy, proper dish. But at the same time fragrant and tasty. I have a large earthenware pot with a lid, but you can use other baking utensils as well. Or a multicooker. But it still tastes better in a pot.
#GoldenApron23

Очень диетическое, правильное блюдо. Но при этом ароматное и вкусное. У меня большой глиняный горшок с крышкой, но можно использовать и другую посуду для запекания. Или мультиварку. Но в горшке все таки вкуснее.

Very healthy, proper dish. But at the same time fragrant and tasty. I have a large earthenware pot with a lid, but you can use other baking utensils as well. Or a multicooker. But it still tastes better in a pot.
#GoldenApron23

Очень диетическое, правильное блюдо. Но при этом ароматное и вкусное. У меня большой глиняный горшок с крышкой, но можно использовать и другую посуду для запекания. Или мультиварку. Но в горшке все таки вкуснее.

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Seabass with vegetables in the oven

ALEX xx ✈🇬🇧🇱🇹
ALEX xx ✈🇬🇧🇱🇹 @ALEX_76
Scotland, United Kingdom

Very healthy, proper dish. But at the same time fragrant and tasty. I have a large earthenware pot with a lid, but you can use other baking utensils as well. Or a multicooker. But it still tastes better in a pot.
#GoldenApron23

Очень диетическое, правильное блюдо. Но при этом ароматное и вкусное. У меня большой глиняный горшок с крышкой, но можно использовать и другую посуду для запекания. Или мультиварку. Но в горшке все таки вкуснее.

Very healthy, proper dish. But at the same time fragrant and tasty. I have a large earthenware pot with a lid, but you can use other baking utensils as well. Or a multicooker. But it still tastes better in a pot.
#GoldenApron23

Очень диетическое, правильное блюдо. Но при этом ароматное и вкусное. У меня большой глиняный горшок с крышкой, но можно использовать и другую посуду для запекания. Или мультиварку. Но в горшке все таки вкуснее.

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Ingredients

1 hr
5+
  • 700 grseabass
  • 1 kgpotatoes
  • 2white onions
  • 1carrot 🥕
  • 500 mlmilk
  • to taste salt, spices for fish, ground black pepper
  • 2 pcsbay leaf
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Steps

1 hr
  1. 1

    Cut potatoes and fish into small pieces. Place in a clay pot.

    Картофель и рыбу нарезать небольшими кусочками. Поместить в глиняный горшок.

    A picture of step 1 of Seabass with vegetables in the oven.
  2. 2

    Cut carrots into cubes, onions into half rings. Add to fish.

    Морковь нарезать кубиками, лук полукольцами. Добавить к рыбе.

    A picture of step 2 of Seabass with vegetables in the oven.
    A picture of step 2 of Seabass with vegetables in the oven.
  3. 3

    Salt and season the dish to taste. Pour in hot milk. Add bay leaf. Close the lid.

    Посолить и приправить блюдо по вкусу. Влить горячее молоко. Добавить лавровый лист. Закрыть крышку.

    A picture of step 3 of Seabass with vegetables in the oven.
  4. 4

    Put the pot in an oven preheated to 190 degrees for about 30 minutes. Everything must be ready.

    Поставить горшок в разогретую до 190 градусов духовку, примерно на 30 минут. Все должно быть готово.

    A picture of step 4 of Seabass with vegetables in the oven.
    A picture of step 4 of Seabass with vegetables in the oven.
  5. 5

    Be sure to remove the bay leaf, close the lid and let the pot stand on the table for a while.

    Вынуть лавровый лист обязательно, закрыть крышку и дать немного постоять горшку на столе.

    A picture of step 5 of Seabass with vegetables in the oven.
    A picture of step 5 of Seabass with vegetables in the oven.
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ALEX xx ✈🇬🇧🇱🇹
ALEX xx ✈🇬🇧🇱🇹 @ALEX_76
on July 24, 2023 19:58
Scotland, United Kingdom
I am the mother of three sons. I love to cook and experiment in the kitchen. I try to keep a positive attitude in all situations. I believe in miracles, love and good people :)Я мама троих сыновей. Очень люблю готовить и экспериментировать на кухне. Стараюсь сохранять позитивный настрой в любых ситуациях. Верю в чудеса, любовь и хороших людей :)
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