Barley flour churma (vrat wala)

Name: Barley flour churma (vrat wala)
Total time: 1500 s
Cuisine: Indian
Ingredients: 1 cup or 100 gr barley flour; 1 small cup (70 gr) khaand or sugar; 1 small cup or 4 table spoon ghee; 1 Black cardamom seeds powder; leaves Some almonds, cashewnut & basil

renu bhasin @Renu_24467330

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Barley Flour is a flour prepared from dried and ground Barley.It can be used to make breads, rotis and chilas. Besides its deliciousness, it provides the body with all the essential nutrients and energy.Barley Flour is loaded with dietary fibre and proteins for an energetic and healthy metabolism. Barley effectively helps to control Type 2 Diabetes

renu bhasin @Renu_24467330

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Ingredients

25 minutes

1 cupor 100 gr barley flour
1small cup (70 gr) khaand or sugar
1small cup or 4 table spoon ghee
1Black cardamom seeds powder
leavesSome almonds, cashewnut & basil

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Steps

25 minutes

1

Take all ingredients together. In a heavy bottom pan dry roast flour for 3 to 4 min on mideum flame.
2

After that add ghee in it. Again roast it on low flame. Stir it continuously.when flour turns into golden brown add dry fruit pieces.
3

After 2 min of roasting add khaand & some basil leaves. Now off the gas flame, but stir it for some time to avoid khaand turns into hard pieces.
4

Churma is ready. In Hindu culture generally on Monday & purnima fast churma prepare for bhog ceremony.
5

Very tasty,easy & fresh churma is ready.