Sprouted Ragi Dosa

Name: Sprouted Ragi Dosa
Yield: 8 servings
Cuisine: Indian
Ingredients: For Dosa:; 250 gms Or 1 1/2 cup Ragi; 1/2-1 cup idly rice; 1/3 cup urad dal; 1 tsp methi seeds; as needed Salt and oil and water; For Chutney:; 1 grated coconut(fresh); 1/2-3/4 cup dariya(roasted chana dal); 3 green chillies; as needed Salt and water; For tempering of chutney:; 2 tsp oil; 1 tsp Rai,; 1tsp urad dal,; 1/4 tsp hing; 15-20 curry leaves

Bina Anjaria @bina_anjaria_123

Chhota Dana Badi Sehat
Will be like by children, young and old.

#goldenapron23

Chhota Dana Badi Sehat
Will be like by children, young and old.

#goldenapron23

Bina Anjaria @bina_anjaria_123

Chhota Dana Badi Sehat
Will be like by children, young and old.

#goldenapron23

Chhota Dana Badi Sehat
Will be like by children, young and old.

Saved

Ingredients

8 servings

For Dosa:
250 gmsOr 1 1/2 cup Ragi
1/2-1 cupidly rice
1/3 cupurad dal
1 tspmethi seeds
as neededSalt and oil and water
For Chutney:
1grated coconut(fresh)
1/2-3/4 cupdariya(roasted chana dal)
3green chillies
as neededSalt and water
For tempering of chutney:
2 tspoil
1 tspRai,
1tsp urad dal,
1/4 tsp hing
15-20 curry leaves

Saved

Steps

1

Clean and wash the ragi well. Wash it 5-6times and soak for 12-15 hours.
2

Then, drain and tie the soaked ragi tightly in a clean cotton cloth.
3

Wait for at least 18 hours for ragi to sprout. This SPROUTED RAGI is a powerhouse of nutrition.(It ha 20 times iron content and 10 times calcium content than plain ragi)
4

Meanwhile,wash and soak rice, urad dal and methi seeds for 6 hours.
5

Now drain all the soaked ingredients and crush sprouted ragi and idly rice together, using water as needed.
6

Transfer it to a bowl. Similarly, crush urad dal and methi seeds to a smooth paste using water as needed.
7

Now, mix both the pastes and make a homogenous batter. Allow the batter to ferment overnight or 8 hrs.
8

Prepare regular South Indian coconut chutney.
9

Transfer to a bowl.
10

Do the tempering for the chutney.
11

After fermentation, mix the batter and take out the required quantity of batter in a smaller container. And store the rest of batter in fridge.Add in salt and water to the batter and set the batter to a dosa consistency.
12

Season a dosa tawa and make sprouted ragi dosa using little oil. Make it crispy for the best ever tasting super healthy dosa.
13

Serve a SUPER HEALTHY SPROUTED RAGI DOSA along with coconut chutney
14

ENJOY TASTY AND HEALTHY SPROUTED RAGI DOSA for breakfast, lunch or dinner.