Sooji/Semolina Potato, Tomato, Carrot Upma(no onion garlic)

Name: Sooji/Semolina Potato, Tomato, Carrot Upma(no onion garlic)
Total time: 900 s
Yield: 1-2 servings
Cuisine: Indian
Ingredients: 1/2 cup roasted thin semolina/ sooji; 1 boiled potato sliced; 1 carrot chopped; 1 tomato chopped; 2 green chilli broken; 2 spring curry leaves; 1 Tbsp vegetable oil; 1/2 Tsp ponch phutan; Pinch Asafoetida/ hing; 1 Tsp split urad dal; 1 Tsp roasted chana dal; Salt as required; 1 Tsp lemon juice; 1.5 cup water

Dr.Madhumita Mishra @FoodTalking

Odisha

#TTR Semolina Upma is a staple recipe for breakfast, lunch and dinner as it lasts longer. It's a delicious and healthy recipe if prepared with veggies and dals.

I prepared this recipe for my elder mother in law, 99 yrs old. She doesn't take onion and garlic.

#TTR Semolina Upma is a staple recipe for breakfast, lunch and dinner as it lasts longer. It's a delicious and healthy recipe if prepared with veggies and dals.

I prepared this recipe for my elder mother in law, 99 yrs old. She doesn't take onion and garlic.

Dr.Madhumita Mishra @FoodTalking

Odisha

#TTR Semolina Upma is a staple recipe for breakfast, lunch and dinner as it lasts longer. It's a delicious and healthy recipe if prepared with veggies and dals.

I prepared this recipe for my elder mother in law, 99 yrs old. She doesn't take onion and garlic.

#TTR Semolina Upma is a staple recipe for breakfast, lunch and dinner as it lasts longer. It's a delicious and healthy recipe if prepared with veggies and dals.

I prepared this recipe for my elder mother in law, 99 yrs old. She doesn't take onion and garlic.

Saved

Ingredients

15 mins

1-2 servings

1/2 cuproasted thin semolina/ sooji
1boiled potato sliced
1carrot chopped
1tomato chopped
2green chilli broken
2spring curry leaves
1 Tbspvegetable oil
1/2 Tspponch phutan
PinchAsafoetida/ hing
1 Tspsplit urad dal
1 Tsproasted chana dal
Salt as required
1 Tsplemon juice
1.5 cupwater

Saved

Steps

15 mins

1

Arrange and assemble the ingredients. Heat oil and splutter ponch phutan. Add carrot 🥕 and cut chilli. Saute for a while.
2

Then add chana dal and urad dal, curry leaves as well. Saute on medium heat till aromatic.
3

Add chopped tomatoes, salt and ginger powder. Mix well and cook till tomatoes are softened.
4

Nex mix sliced boiled potato 🥔, mix and saute all ingredients well. Now add a 1.5 cup water and allow to boil. Add roasted semolina gradually and stirring continuously to avoid lump free Sooji upma. Add lemon juice and garnish with pomegranate arila and apple.
5

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Dr.Madhumita Mishra @FoodTalking

on August 24, 2023 08:18

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.