Powder

sifted flour • baking powder • salt • shortening • milk

fresh red dragon fruit (pitaya), peeled and chopped • plain non-fat Greek yogurt (Fage 0% or skyr) • unsweetened soy milk • chia seed powder (ground chia, not whole) • almond powder • Stevia or monk fruit, only if your fruit is mild

unsweetened soy milk (無糖豆漿) • Fage 0% plain Greek yogurt • pure matcha powder (宇治抹茶粉), unsweetened • chia seed powder • Zero-calorie sweetener, to taste

vital wheat gluten • high-protein, no-sugar rolled oats • cocoa powder (about 1 tbsp) • flaxseed meal (about 1/2 tbsp) • safflower petals • heavy pinch of salt • semi-skimmed milk (85 to 90) • coconut oil, melted • vanilla extract • coconut oil, melted, for the glaze • cocoa powder, for the glaze

Vegswell Pomegranate Juice Powder • chilled milk • ripe banana • honey (optional) • ice cubes • Pomegranate seeds for garnish

All-purpose flour • Yeast • Cricket powder • Sugar • Salt • (plus extra for coating) Olive oil • Warm water • Garlic powder

shell pasta • unsalted butter • all-purpose flour • mustard powder • cayenne • paprika • cricket protein powder • milk • kosher salt • black pepper • large egg (whisked) • Monterey Jack •

melted butter, warm • granulated white sugar • large egg • water • vanilla extract • unsweetened cocoa powder • powdered sugar • all-purpose flour • Pure Cricket Powder • kosher salt • chocolate chips

all-purpose flour • cricket powder • baking powder • salt • brown sugar • milk • large egg • melted unsalted butter • Icing sugar and fresh berries, or syrup on top (optional)

Butter (unsalted, softened) • Granulated sugar • Light brown sugar • Vanilla extract: • large egg • All-purpose flour • Pure Cricket Powder • Baking powder • Baking soda • Salt • Chocolate chips

green beans • oil • cumin seeds • garlic cloves • turmeric • salt • ground edible insect powder

Egg • Condensed milk • Bread • Butter • Agave syrup • Ice cream • Matcha powder

ripe round tomatoes, (12 large beefsteak tomatoes made ten pounds), sliced horizontally in 1/2” thick slices with 1/2” thick ends • long rice to serve as desiccant in storage jar

Coriander Seeds • Cumin Seeds • Bay Leaves • Cloves • Black Pepper Corns • Cinnamon Sticks

glutinous rice • makrut lime leaves

fresh grapeseed oil • black truffle powder • sprinkle black truffle powder • Potatoes Anna • Pheasant in truffle butter • Truffle liver pate • Chocolate truffle eggs

large skinned chicken breast, organic, one pound, sliced • flaked seasalt, like Maldon or kosher salt • natto • coconut oil, or 4 Tbs shredded unsweetened coconut flesh • brewers yeast • onion powder • garlic powder • dried oregano • dried thyme • dried parsley or cilantro • dried celery seeds • dried chives •

turmeric • ground coriander • + 1/2 teaspoon ground cumin • garlic powder • cinnamon • cayenne • ground ginger • + 1/8 teaspoon ground nutmeg • ground black pepper • optional: good pinch of ground cloves

sugar • citric acid • salt • chilli powder • toasted rice powder • msg

chicken thighs - cut • chicken bouillon • onion powder • garlic powder • black pepper powder • ginger powder • cooking oil (See Note #1) • habanero peppers 🌶 or any hot red chilies (See Note #2) • large tomatoes • garlic • large red bell pepper or capsicum 🫑 (See Note #3) • brown onion •

Sausage • medium, diced Potato • bell pepper chopped • Cauliflower florets • Zucchini or squash sliced • carrots or parsnips chopped • Olive oil • garlic clove crushed • Garlic powder • Italian seasoning • Onion powder • Salt •

canned tuna or cooked fish, drained • potatoes • onion, finely chopped • green chilies, finely chopped • garlic, minced • grated ginger • curry powder • chili powder • black pepper • turmeric • lemon or lime juice • chopped coriander or parsley •

refrigerated pie crusts • Cooked chicken, shredded or cut into small pieces • cream of chicken soup • mixed vegetables, drained • –1 cup chicken broth or milk, as needed • Salt, to taste • Black pepper • Seasoning salt • Garlic powder • Onion powder • Paprika

ghee • ground beef • salt • garlic water • green chillies, halved • tomatoes, halved • yogurt • pepper powder • green chillies • ginger julienned • lemon, slices

small or medium-sized russet potatoes per person • salt, to taste • vegetable oil • American cheese, in small bits • frozen broccoli florets • water • sugar substitute • butter • black pepper, to taste • salt, to taste • seasoned salt, to taste • white sandwich bread per person •

chicken, bone-in pieces • onions, chunks • cinnamon • black cardamoms • cumin seeds • coriander seed • black cumin seed (shahi zeera) • fresh ginger • fresh garlic bulbs • black peppercorns • cloves • water •

plain flour • rice flour • grated coconut 🥥 • sugar • baking powder • salt • water

For Kababs:⬇️ • Chicken boneless • big onion • garlic freshly chopped • ginger chopped fine • green chillies chopped • green coriander chopped • lemon juice • red crushed chillies • salt • bread slices for crumbs • butter •

coconut flour • egg • feta cheese • sugar-free berry jam • vanilla and baking powder • sugar-free berry jam for topping

oats flour • coconut flour • egg • vanilla and baking powder • Sugar-free berry jam