Jackfruit Flour, Pumpkin Burfi

Name: Jackfruit Flour, Pumpkin Burfi
Total time: 1200 s
Yield: 10 servings
Cuisine: Indian
Ingredients: 1/2 cup jackfruit flour; 1.5 cups chopped red ripe pumpkin, chopped finely; 1/3 cup+1/2 cup milk; 2 Tsp + 2 Tbsp ghee (clarified butter); 2 Tbsp coconut powder; 3/4 cup / more jaggery powder; 1 pinch salt; 1/4 Tsp freshly ground black peppercorns; 1/3 Tsp cardamom powder; 1 Tsp roasted white sesame seeds (optional); 1 greased tin

Dr.Madhumita Mishra @FoodTalking

Odisha

#FWF
#JackfruitFlour
#Innovative

Jackfruit flour is a healthy ingredient that should be in our daily diet. A spoon of jackfruit flour mixed with rice or wheat flour helps to reduce the carbohydrate quantity and acts as an anti-diabetic ingredient. Jackfruit flour is also useful for reducing weight and results in easy bowel movement.

#FWF
#JackfruitFlour
#Innovative

Dr.Madhumita Mishra @FoodTalking

Odisha

#FWF
#JackfruitFlour
#Innovative

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Ingredients

20 minutes

10 servings

1/2 cupjackfruit flour
1.5 cupschopped red ripe pumpkin, chopped finely
1/3cup+1/2 cup milk
2 Tsp+ 2 Tbsp ghee (clarified butter)
2 Tbspcoconut powder
3/4 cup/ more jaggery powder
1 pinchsalt
1/4 Tspfreshly ground black peppercorns
1/3 Tspcardamom powder
1 Tsproasted white sesame seeds (optional)
1greased tin

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Steps

20 minutes

1

Arrange the ingredients, first to save time.
2
3
4

In a wide pan roast
jackfruit flour on low flame till aromatic. Set aside. In the same pan heat 2 Tsp ghee and roast chopped pumpkin.
5

Add 1/3 cup milk to the roasted pumpkin. Cool down and grind to paste
6

To the same pan add and heat the rest 2 Tbsp ghee and the ground pumpkin. Then add 1/2 cup milk and jaggery powder.
7

Mix well. Now add the super food jackfruit flour, salt and group black pepper.
8

Again mix well and add cardamom powder and roasted sesame seeds. Now the ingredients become thicker and cooked and ready to prepare burfi.
9

Cool down naturally or may keep covered in the refrigerator in a greased baking tin to set. De- mould and cut into pieces.
10

Garnish with roasted white sesame seeds/chopped dry fruits and per choice. Serve and enjoy with family members and friends. Thanks.

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Dr.Madhumita Mishra @FoodTalking

on September 30, 2023 10:06

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.