Cook rice

Prepare 1) green pepper 2) grate cheese 3) drain kidney beans and rinse

Heat oil in sauce pan on medium heat once hot add in pepper chunks

Add cajun spice mix and add Worcester sauce. Stir in vegetable stock paste and chopped tomatoes and sugar and kidney beans. Bring to boil and lower the heat and simmer until thickened

Add in spinach one handful at a time. Serve with rice and sourced cream and sprinkle cheese on top