Palak tofu paratha

Name: Palak tofu paratha
Total time: 1500 s
Yield: 6-7 paratha
Cuisine: Indian
Ingredients: 200 gram tofu (soya paneer); 1 bowl blanched spinach; 2 bowl wheat flour; 1 tablespoon garam masala; 1 tablespoon red chilli powder; 2 tablespoon chopped Coriander; 1 teaspoon ajwain; Salt as per taste; 1 tablespoon cumin seeds; 1-2 green chilli; 4-5 garlic cloves

Supriya Devkar @cook_1983

Solapur

#GoldenApron23
#Week16
It is protein rich source very nice in taste. Healthiest option in weight loss journey

Supriya Devkar @cook_1983

Solapur

#GoldenApron23
#Week16
It is protein rich source very nice in taste. Healthiest option in weight loss journey

Saved

Ingredients

25 minutes

6-7 paratha

200 gramtofu (soya paneer)
1 bowlblanched spinach
2 bowlwheat flour
1 tablespoongaram masala
1 tablespoonred chilli powder
2 tablespoonchopped Coriander
1 teaspoonajwain
Salt as per taste
1 tablespooncumin seeds
1-2green chilli
4-5garlic cloves

Saved

Steps

25 minutes

1

First of all blanch spinach and then grind it in fine paste while grinding add cumin seeds green chilli and garlic cloves in grinder so it gives nice taste and flavour.
2

Then pour blanded mixture in flat jar or plate and add wheat flour, salt and ajwain in it and make a soft Dough. Then prepare tofu filling for that grated tofu is required then add red chilli powder salt and chopped coriander in it
3

Mix it well and your stuffing is ready then take small wheat Dough and prepare small chapati
4

Then add stuffing and close it and again prepare paratha. You give different shape to your paratha and fry on medium flame
5

This is protein rich paratha so you can eat with schezwan chutney,Dip, pudina chutney aur pickle. Serve it hot. Make these parathas crispy.serve with green chutney,dip, pickle.