Waterleaf Juice(Talinum triangulare)

Name: Waterleaf Juice(Talinum triangulare)
Yield: 2 servings
Cuisine: Nigerian
Ingredients: 1 Handful Waterleaf with Stem; 50 cl Water; Water For Sterilization (controlled); Home Made Vegetable wash 3Drops or Salt 1/4tsp

Ifeoma Obianagha @ChefIfeoma

For:smooth skin,good sleep,cognitive function,heart health, blood booster,instant strength,good vision..
Rich in vitamins,minerals,fiber,amino acids and Omega3Fatty acid
Should be drunk twice a week for therapeutic purpose

Ifeoma Obianagha @ChefIfeoma

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Ingredients

2 servings

1 HandfulWaterleaf with Stem
50 clWater
Water For Sterilization (controlled)
Home Made Vegetable wash 3Drops or Salt 1/4tsp

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Steps

1

Add water to a bowl,add with homemade vegetable wash or salt,rinse properly,rinse again,drain it Note:remove flower from waterleaf first before sterilization
2

After 5-10 mins,chop thinly
3

Now add to a blender with 50cl water
4

Blend till smooth
5

Use a chiffon cloth to strain or sieve it
6

Transfer into glass cups,3/4level for each glass,drink
7

Stay healthy ❤️
You may refrigerate left over

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Ifeoma Obianagha @ChefIfeoma

on November 01, 2023 08:28

I love nature and agriculture... they produce ingredients for baking and cooking ,thereby ,efficiently utilising the natural and economic resources of my country Nigeria..