Quick Mackerel Nanban without Deep-Frying

Name: Quick Mackerel Nanban without Deep-Frying
Yield: 3 servings
Cuisine: American
Ingredients: 3 cuts Horse mackerel; 1 Salt and pepper; 1 Plain flour; 2 tbsp Olive oil; 1/2 Onion; 1/2 Red bell pepper; 2 cm Carrot; 2 tbsp ★ Sugar; 1/2 tsp ★ Japanese dashi powder; 1 tbsp ★ Water; 3 tbsp ★ Ponzu

cookpad.japan @cookpad_jp

I avoid deep-frying in the summer, but during the hot months I crave namban marinade...so I came up with this easy recipe for fish!

Use your choice of vegetables. For 3 servings. Recipe by Ucchan77

I avoid deep-frying in the summer, but during the hot months I crave namban marinade...so I came up with this easy recipe for fish!

Use your choice of vegetables. For 3 servings. Recipe by Ucchan77

cookpad.japan @cookpad_jp

I avoid deep-frying in the summer, but during the hot months I crave namban marinade...so I came up with this easy recipe for fish!

Use your choice of vegetables. For 3 servings. Recipe by Ucchan77

I avoid deep-frying in the summer, but during the hot months I crave namban marinade...so I came up with this easy recipe for fish!

Use your choice of vegetables. For 3 servings. Recipe by Ucchan77

Saved

Ingredients

3 servings

3cuts Horse mackerel
1Salt and pepper
1Plain flour
2 tbspOlive oil
1/2Onion
1/2Red bell pepper
2 cmCarrot
2 tbsp★ Sugar
1/2 tsp★ Japanese dashi powder
1 tbsp★ Water
3 tbsp★ Ponzu

Saved

Steps

1

Sprinkle the mackerel with salt (not listed in the ingredients), let sit for 5 minutes, rinse under cold water, then thoroughly blot off excess moisture with a paper towel. Season with salt and pepper, then coat in flour.
2

Remove the seeds from the red bell pepper, thinly slice lengthwise, then microwave (800 W) for 1 minute. Thinly slice the onion and julienne the carrot.
3

In a bowl, combine the ★ ingredients and add the vegetables from Step 2.
4

In a frying pan, heat the olive oil over medium heat. Arrange the mackerel in the pan, cover with a lid, then fry both sides until golden brown.
5

Transfer the fish to a serving dish, pour the sauce over it, then serve.