Green Smoothie with Kale

Name: Green Smoothie with Kale
Yield: 2 servings
Cuisine: American
Ingredients: 2 leaves Kale; 1 Grapefruit; 1 Banana (frozen); 1/2 Carrot; 1/4 Apple; 200 ml or more Mineral water; 2 tbsp Chia seed powder (optional)

cookpad.japan @cookpad_jp

I used to squeeze and drink grapefruit juice every morning, but I jumped on the green smoothie boom and came up with a new version. My family drinks this every morning.

Fresh kale has a rich green color and is thick and heavy, without any small specks. Adjust the amount of water as necessary. For 2-3 servings. Recipe by Cookie shiasu

I used to squeeze and drink grapefruit juice every morning, but I jumped on the green smoothie boom and came up with a new version. My family drinks this every morning.

Fresh kale has a rich green color and is thick and heavy, without any small specks. Adjust the amount of water as necessary. For 2-3 servings. Recipe by Cookie shiasu

cookpad.japan @cookpad_jp

I used to squeeze and drink grapefruit juice every morning, but I jumped on the green smoothie boom and came up with a new version. My family drinks this every morning.

Fresh kale has a rich green color and is thick and heavy, without any small specks. Adjust the amount of water as necessary. For 2-3 servings. Recipe by Cookie shiasu

I used to squeeze and drink grapefruit juice every morning, but I jumped on the green smoothie boom and came up with a new version. My family drinks this every morning.

Fresh kale has a rich green color and is thick and heavy, without any small specks. Adjust the amount of water as necessary. For 2-3 servings. Recipe by Cookie shiasu

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Ingredients

2 servings

2leaves Kale
1Grapefruit
1Banana (frozen)
1/2Carrot
1/4Apple
200 mlor more Mineral water
2 tbspChia seed powder (optional)

Saved

Steps

1

Peel the grapefruit, also removing the pith. Peel the carrot and apple and chop everything into chunks, including the banana.
2

Chop the kale leaves and stem into pieces.
3

Place all the ingredients into a blender and pulse until even.
4

Blend until smooth and no rough bits remain.