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Eat Clean Chicken Spring Rolls
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Vietnam Authentic home cooking from Vietnam, with US measurements.
Originally published on Cookpad Vietnam as Chả Giò Ức Gà Eat Clean
A picture of Eat Clean Chicken Spring Rolls.

Eat Clean Chicken Spring Rolls

Nguyễn Hoàng Yến
Nguyễn Hoàng Yến @nguyenhoangyen0897
Thành phố Hồ Chí Minh

Eat Clean Chicken Spring Rolls

Nguyễn Hoàng Yến
Nguyễn Hoàng Yến @nguyenhoangyen0897
Thành phố Hồ Chí Minh
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Ingredients

  1. Filling: ground chicken breast or lean ground pork, finely chopped wood ear mushrooms, finely chopped carrots, finely chopped onions, shredded carrots, finely chopped shallots, chopped green onions and cilantro, 1 egg yolk
  2. Spring roll wrappers (banh da nem Ha Tinh) and net rice paper wrappers
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Steps

  1. 1

    Filling: Combine ground chicken breast or lean ground pork, finely chopped wood ear mushrooms, finely chopped carrots, finely chopped onions, shredded carrots, finely chopped shallots, chopped green onions and cilantro, and 1 egg yolk.

    Tip: Mix the ground meat with the egg yolk first, then add the remaining ingredients. This helps prevent the filling from becoming watery. Season with 1 teaspoon black pepper and 1/2 tablespoon fish sauce for aroma. Since this is an eat clean recipe, the seasoning will be lighter than traditional spring rolls.

    A picture of step 1 of Eat Clean Chicken Spring Rolls.
    A picture of step 1 of Eat Clean Chicken Spring Rolls.
    A picture of step 1 of Eat Clean Chicken Spring Rolls.
  2. 2

    Place half a net rice paper wrapper inside, then wrap with a spring roll wrapper on the outside. Make the rolls the same length as the net wrapper for uniformity—if you make 100 rolls, they’ll all be the same size. These spring rolls fry up crispy but don’t absorb much oil.

    Preheat the air fryer to 356°F (180°C) for 10 minutes. Lightly spray oil on the tray, then bake the rolls at 320°F (160°C) for 15 minutes. Flip the rolls and bake for another 10 minutes. For a golden finish, increase the temperature to 356°F (180°C) for about 2 more minutes at the end.

    A picture of step 2 of Eat Clean Chicken Spring Rolls.
    A picture of step 2 of Eat Clean Chicken Spring Rolls.
    A picture of step 2 of Eat Clean Chicken Spring Rolls.
  3. 3

    I made a batch of these spring rolls to eat with bun cha (Vietnamese grilled pork and noodles) for an eat clean meal, and they turned out delicious. The rolls are crispy but not greasy.

    A picture of step 3 of Eat Clean Chicken Spring Rolls.
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Nguyễn Hoàng Yến
Nguyễn Hoàng Yến @nguyenhoangyen0897
Published in the US on August 13, 2025 14:01
Thành phố Hồ Chí Minh
“Tôi nghĩ rằng nơi tôi yêu thích nhất trên thế gian này là bếp. Chỉ cần nó là bếp, chỉ cần nó là nơi nấu ăn, thì dù ở nơi đâu, như thế nào, tôi cũng cảm thấy không còn buồn bã. Nếu nó được sử dụng thường xuyên, đúng nghĩa của một cái bếp thì càng tốt. Những chiếc giẻ lau khô ráo, tinh tươm và những tấm đá ốp tường sáng lóng lánh.”- Kitchen của Banana YoshimotoInstagram: @bepcomeo
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