Dalia vegetables upma

Name: Dalia vegetables upma
Total time: 1800 s
Yield: 2 serving
Cuisine: Indian
Ingredients: 1 cup Dalia or broken wheat; 1 bowl vegetables; 3 bell pepper matar tomato onions carrots; 2 tsp ghee; 1 tsp jeera /mustard seeds; leaves Curry; Salt; leaves Coriander; Lemon juice; Hing; Pinch garam masala (optional)

Sneha Patel @sneha_patel

#WS
#week2
Broken wheat

Sneha Patel @sneha_patel

#WS
#week2
Broken wheat

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Ingredients

30 minutes

2 serving

1 cupDalia or broken wheat
1 bowlvegetables
3bell pepper matar tomato onions carrots
2 tspghee
1 tspjeera /mustard seeds
leavesCurry
Salt
leavesCoriander
Lemon juice
Hing
Pinchgaram masala (optional)

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Steps

30 minutes

1

Add some salt & oil boil dalia in 2 cups water on 2 whistles strain it to remove extra water cut all vegetables.
2

In nonstick pan add ghee mustard seeds and jeera till cracked. Now add both lentils for roast after proper roast add all vegetables and curry leaves in pan.
3

Roast them on medium low flame till cook proper. Now add dry spices mix them proper into vegetable. At last add boiled Dalia.
4

All ingredients mix together on low flame. Suate it for 2 to 3 minutes.
5

Healthy vegetables dalia upma is ready