Bean Stew

Name: Bean Stew
Total time: 1800 s
Yield: 4 servings
Cuisine: British
Ingredients: 500 g kidney beans; 120 g carrots; Half onion; Half teaspoon ground coriander; Half teaspoon ground ginger; Half teaspoon ground cumin; Half teaspoon garlic granules; Half teaspoon Garam Masala

Ivan Vinitskyy @XeonSX

Bean Stew

Ivan Vinitskyy @XeonSX

Saved

Ingredients

30min

4 servings

500 gkidney beans
120 gcarrots
Halfonion
Halfteaspoon ground coriander
Halfteaspoon ground ginger
Halfteaspoon ground cumin
Halfteaspoon garlic granules
Halfteaspoon Garam Masala

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Steps

30min

1

Drain kidney beans from can or soak dry beans overnight
2

Simmer beans in a pan with water until soft (max 1 hr, depending how long they’ve been soaked)
3

Add a little bit of salt at the end
4

Chop onion and fry in olive oil together with grated carrots on low heat
5

After 20min add coriander, cumin, garlic granules, ginger and garam masala and wait another 2min before taking off heat.
6

Drain beans if necessary and mash them slightly. Leave some water depending on consistency.
7

Add onion / carrot mixture to beans, mix well and let it sit for 5min.