Protein Salad Boats

Name: Protein Salad Boats
Total time: 600 s
Yield: 2 to 4 servings
Cuisine: Indian
Ingredients: 3 whole cucumbers washed; 1 cup paneer cubes; 1 cup boiled chole or chickpeas; 1/2 cup carrot cubes; 1/2 cup onion cubes; 1 tablespoon lemon juice; 4-5 chopped curry leaves; Salt, pepper, cumin powder and chaat masala as per taste

Vaishali Suhas @HealthisWealth

Bangalore , India

Check out this amazing salad which is great in taste, looks beautiful and high on protein and vitamins. It's low calorie, low oil, low sugar , delicious weight loss recipe. Try it in your next party and get lots of praises.
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Vaishali Suhas @HealthisWealth

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Ingredients

10 minutes

2 to 4 servings

3whole cucumbers washed
How to add proteins in everyday subji?
1 cuppaneer cubes
How To Preserve Paneer For A Week
1 cupboiled chole or chickpeas
1/2 cupcarrot cubes
1/2 cuponion cubes
1 tablespoonlemon juice
4-5chopped curry leaves
Salt, pepper, cumin powder and chaat masala as per taste
Cucumber,Mint and Lemon grass Koshimbir with Tulsi leaves

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Steps

10 minutes

1

First, wash and dry the cucumbers. Then give a rectangle cut in the centre, keeping the base intact.
2

Then remove the pulp and make the centre hollow. Then apply lemon juice and all over the centre. Sprinkle some salt and pepper in the centre.
3

Now mix the chole, paneer, carrots, onions, chopped curry leaves in a bowl. Add the spices and seasonings and toss well. Sprinkle with lemon juice and mix gently, taking care of not breaking the paneer pieces.
4

Chill then for 1 hour and serve with your favourite dip or chutney. Enjoy a delicious salad at any meal or a post workout snack.
5

Now spoon this salad in the centre of the cucumbers and press well. Also, arrange some chickpeas, onions and carrot pieces on toothpicks as sails on the boats.
6

Prepare all the boats similarly and use your imagination for extra garnish.

Tips

How to add proteins in everyday subji?

Being a nutritionist, I am sharing for my Cookpad family, few useful tips to make your daily subji more nutritious and high in protein. I am giving below 7 ingredients which can be added to any gravy or subji and make it high protein.You can add 2 tablespoon of any of these to 1 cup of vegetables and make it more healthy.

How To Preserve Paneer For A Week

Dip the paneer in normal water....

Linked Recipes

Cucumber,Mint and Lemon grass Koshimbir with Tulsi leaves

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on February 24, 2024 06:54

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc