Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with cooking spray or butter.

Take each slice of bacon and line the edges of each 6 muffin cups, creating a circle. This will form the base and sides of the bacon cups.

(Optional) If you prefer your bacon crispy, you can pre-cook it slightly in a skillet over medium heat for 3-4 minutes. This step is optional but can help achieve a crispier texture.

Crack one egg into each bacon-lined muffin cup. If you're concerned about the yolk breaking, you can crack each egg into a small bowl first and then gently pour it into the bacon cup.

Sprinkle each egg with a pinch of salt and pepper to taste.

(Optional) If desired, sprinkle a small amount of shredded cheddar cheese on top of each egg.

Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the egg whites are set and the yolks reach your desired level of doneness. Keep an eye on them, as baking times may vary depending on your oven and how you like your eggs.

Once done, remove the bacon and egg cups from the oven. Allow them to cool for a few minutes before using a knife or spoon to carefully lift them out of the muffin tin. If desired, garnish with chopped chives or parsley for added flavor and presentation.

Serve your Keto Bacon and Egg Cups hot, either on their own or with a side of avocado slices, salsa, or your favorite low-carb condiments.

Free Keto Cookbook at mealplanforketo.com/english